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Whole Wheat Raisin Muffins

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Submitted by tasteeet

Whole wheat raisin bran muffins with honey, molasses, and chopped pecans. High-fiber, lightly sweet breakfast muffins ready in 25 minutes.

YIELD

12 servings

PREP

10 min

COOK

15 min

READY

25 min

These are healthy whole wheat raisin bran muffins built around honey, molasses, and a generous handful of raisins and chopped pecans. High-fiber, naturally sweetened (no white sugar), and ready in 25 minutes flat. The kind of breakfast muffin that fills you up without leaving a sugar crash.

The honey-and-molasses combination gives these their characteristic flavor. Honey alone would be too floral; molasses alone would taste too dark and bitter. Together they balance into a deep, slightly mineral sweetness that pairs naturally with whole wheat and bran.

Apple cider vinegar in muffin batter sounds odd but it’s purposeful. The acid reacts with the baking soda for extra leavening lift. You won’t taste the vinegar; you’ll just notice taller, lighter muffins.

Don’t overmix. The recipe explicitly says “stir only until just combined; do not overmix." Whole wheat batters develop tough gluten quickly when overworked; gentle folding gives you tender, light muffins. Lumps are fine.

Bake at 425°F (220°C) for 15 minutes. The high heat creates the burst of steam that pushes muffin tops up into proper domes. Lower temps yield squat, flat muffins.

The recipe ends with a generous variations note: add grated carrot, crushed pineapple, chopped prunes, apples, or spices. Treat the base as a template.

Pro Tips

  • Use a standard 12-cup muffin tin lined with paper liners for easy release. Greasing alone leaves the bottoms stuck.
  • Soak the raisins in 2 tablespoons of warm water for 5 minutes if they’re stiff. Plumped raisins distribute better and bite tender.
  • Toast the pecans at 350°F (175°C) for 8 minutes before chopping for extra flavor. Raw pecans go soft in the bake.
  • Freeze leftovers individually wrapped. Microwave 30 seconds for fresh-baked taste days later.

Variations

  • Add 1 cup grated carrot or shredded zucchini for moisture and vegetable nutrition.
  • Stir in 1 teaspoon cinnamon and ½ teaspoon nutmeg for warm-spiced muffins.
  • Substitute chopped dates or dried cranberries for half the raisins for fruit variety.

Ingredients

1 237
CUP ML WHOLE-WHEAT FLOUR
sifted
1 237
CUP ML BRAN FLAKES CEREAL
unprocessed
158
79
CUP ML PECANS
chopped
2 10
TEASPOONS ML BAKING POWDER
2 10
TEASPOONS ML BAKING SODA
½ 2.5
TEASPOON ML SALT
1 1
EACH EGG
beaten to blend *
3 45
TABLESPOONS ML SAFFLOWER OIL
2 30
TABLESPOONS ML HONEY
2 30
TABLESPOONS ML MOLASSES
1 5
TEASPOON ML APPLE CIDER VINEGAR
1 237
CUP ML MILK

Directions

Preheat oven to 425 degrees F.

Combine flour, bran, raisins, pecans, baking powder, baking soda and salt in large mixing bowl.

Stir thoroughly.

Mix egg, milk, oil, honey, molasses and vinegar in small bowl.

Make a well in center of dry ingredients.

Add egg mixture and stir only until just combined; do not overmix.

Fill muffin cups ⅔ full with batter.

Bake 15 minutes.

Serve warm.

Variations- Add grated carrot, crushed pineapple, chopped prunes, chopped apples, cinnamon, or any other fruits and spices.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 55g (1.9 oz)
Amount per Serving
Calories 151 39% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 224mg 9%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 9%
Sugars g
Protein 7g
Vitamin A 2% Vitamin C 0%
Calcium 6% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 
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