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Whole Wheat Raisin Muffins

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Submitted by tasteeet

Whole Wheat Raisin Muffins recipe

YIELD

12 servings

PREP

10 min

COOK

15 min

READY

25 min

Ingredients

1 237
CUP ML WHOLE-WHEAT FLOUR
sifted
1 237
CUP ML BRAN FLAKES CEREAL
unprocessed
158
79
CUP ML PECANS
chopped
2 1E+1
TEASPOONS ML BAKING POWDER
2 1E+1
TEASPOONS ML BAKING SODA
½ 2.5
TEASPOON ML SALT
1 1
EACH EGGS
beaten to blend *
3 45
TABLESPOONS ML SAFFLOWER OIL
2 3E+1
TABLESPOONS ML HONEY
2 3E+1
TABLESPOONS ML MOLASSES
1 5
TEASPOON ML APPLE CIDER VINEGAR
1 237
CUP ML MILK

Directions

Preheat oven to 425 degrees F.

Combine flour, bran, raisins, pecans, baking powder, baking soda and salt in large mixing bowl.

Stir thoroughly.

Mix egg, milk, oil, honey, molasses and vinegar in small bowl.

Make a well in center of dry ingredients.

Add egg mixture and stir only until just combined; do not overmix.

Fill muffin cups ⅔ full with batter.

Bake 15 minutes.

Serve warm.

Variations- Add grated carrot, crushed pineapple, chopped prunes, chopped apples, cinnamon, or any other fruits and spices.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 55g (1.9 oz)
Amount per Serving
Calories 151 39% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 224mg 9%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 9%
Sugars g
Protein 7g
Vitamin A 2% Vitamin C 0%
Calcium 6% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 
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