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Tortilla Torte

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

45 min

Ready

1 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 can pinto beans
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½ cup onions
chopped
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1 clove garlic
minced
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¼ cup picante sauce
*
1 can green chili peppers
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4 each flour tortillas
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¾ cup monterey jack cheese
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2 tablespoons olives
ripe, sliced
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2 cups lettuce
shredded
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1 medium tomatoes
chopped
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Ingredients

Amount Measure Ingredient Features
1 can pinto beans
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118 ml onions
chopped
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1 clove garlic
minced
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59 ml picante sauce
*
1 can green chili peppers
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4 each flour tortillas
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177 ml monterey jack cheese
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3E+1 ml olives
ripe, sliced
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473 ml lettuce
shredded
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1 medium tomatoes
chopped
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Directions

Place pinto beans in a colander, rinse under cold tap water and allow to drain.

Coat a large skillet with cooking spray; place over medium heat.

Sauté onion and garlic until tender.

Stir in reserved beans and cumin.

Reduce heat.

Cook, uncovered, 30 min. or until mixture is a thick paste.

Stir occasionally and mash beans with a wooden spoon.

Set aside.

Combine picante sauce and green chiles.

Set aside.

Wrap tortillas in aluminum foil and bake at 350℉ (180℃) for 10 min or until thoroughly heated.

Place a tortilla on a baking sheet lightly coated with cooking spray.

Top with ⅓ bean mixture, ⅓ picante sauce mixture, ¼ cup cheese and 2 teaspoon olives.

Repeat layers twice, top with remaining tortilla.

Cover with foil and bake at 350℉ (180℃) F for 15 min or until thoroughly heated.

Transfer to a serving platter.

Arrange shredded lettuce around torte.

Top lettuce with chopped tomato and garnish with hot green pepper slices, if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 88g (3.1 oz)
Amount per Serving
Calories 788% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 320mg 13%
Total Carbohydrate 5g 5%
Dietary Fiber 5g 18%
Sugars g
Protein 8g
Vitamin A 10% Vitamin C 32%
Calcium 5% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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