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All Bran Seed Loaf

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Submitted by MaryJO

YIELD

servings

PREP

20 min

COOK

40 min

READY

60 min

Ingredients

¾ 177
¾ 177
1 15
TABLESPOON ML BAKING POWDER
½ 2.5
TEASPOON ML SALT
79
CUP ML SESAME SEEDS
2 1E+1
TEASPOONS ML POPPY SEED
¾ 177
CUP ML ORANGE JUICE
¼ 59
CUP ML HONEY
2 2
LARGE LARGE EGGS
¼ 59
CUP ML VEGETABLE OIL
vegatable
½ 118

Directions

Stir together flour, baking powder, salt and seeds.

In large bowl, beat together orange juice, honey, eggs and cereal.

Let stand 2 minutes.

Add flour mixture, stirring only until well combined.

Spread evenly in greased 8.5×4.5x 2 loaf pan. Bake at 350?F about 40 minutes.

Let cool 10 minutes and remove from pan.

Cool completely before slicing.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 171g (6.0 oz)
Amount per Serving
Calories 489 43% from fat
 % Daily Value *
Total Fat 23g 36%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 363mg 15%
Total Carbohydrate 21g 21%
Dietary Fiber 6g 23%
Sugars g
Protein 24g
Vitamin A 5% Vitamin C 26%
Calcium 23% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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