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Blueberry Lovers' Muffins

Blueberry Lovers' Muffins

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Submitted by sbrunk

Blueberry Lovers’ Muffins recipe

YIELD

12 servings

PREP

22 min

COOK

23 min

READY

45 min

Ingredients

2 473
79
CUP ML SUGAR
¼ 1.3
TEASPOON ML SALT
4 2E+1
TEASPOONS ML BAKING POWDER
¼ 1.3
TEASPOON ML GINGER
1 5
TEASPOON ML NUTMEG
ground
1 ½ 7.5
TEASPOONS ML CINNAMON
3 ½ 828
CUPS ML BRAN FLAKES CEREAL
cereal
2 473
CUPS ML MILK, SKIM
3 3
EACH EACH EGG WHITES *
3 45
TABLESPOONS ML VEGETABLE OIL
1 ½ 355
CUPS ML BLUEBERRIES
fresh or frozen

Directions

Stir together flour, sugar, salt, baking powder and spices; set aside.

In large mixing bowl, combine Bran Flakes cereal and milk.

Let stand 2 minutes or until cereal is softened.

Add egg whites and oil; beat well.

Add dry ingredients, stirring only until combined.

Gently stir in blueberries. Portion batter evenly into 12 lightly greased 2½-inch muffin pan cups.

Bake in 400 degree F. oven about 23 minutes or until light golden brown.

Serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 99g (3.5 oz)
Amount per Serving
Calories 180 19% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 136mg 6%
Total Carbohydrate 11g 11%
Dietary Fiber 3g 11%
Sugars g
Protein 9g
Vitamin A 5% Vitamin C 4%
Calcium 9% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 
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