Blueberry Lovers' Muffins
54
Blueberry Lovers' Muffins recipe
Ingredients
| 2 | cups |
all-purpose flour
|
|
| ⅓ | cup |
sugar
|
|
| ¼ | teaspoon |
salt
|
|
| 4 | teaspoons |
baking powder
|
|
| ¼ | teaspoon |
ginger
|
* |
| 1 | teaspoon |
nutmeg
ground |
|
| 1 ½ | teaspoons |
cinnamon
|
|
| 3 ½ | cups |
bran flakes cereal
cereal |
|
| 2 | cups |
milk, skim
|
|
| 3 | each |
egg whites
|
* |
| 3 | tablespoons |
vegetable oil
|
|
| 1 ½ | cups |
blueberries
fresh or frozen |
Directions
Stir together flour, sugar, salt, baking powder and spices; set aside.
In large mixing bowl, combine Bran Flakes cereal and milk.
Let stand 2 minutes or until cereal is softened.
Add egg whites and oil; beat well.
Add dry ingredients, stirring only until combined.
Gently stir in blueberries. Portion batter evenly into 12 lightly greased 2½-inch muffin pan cups.
Bake in 400 degree F. oven about 23 minutes or until light golden brown.
Serve hot.
Nutrition Facts
Serving Size 99g (3.5 oz)Amount per Serving
Calories 18019% of calories from fat
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
3%
Trans Fat
0g
Cholesterol 1mg
0%
Sodium 136mg
6%
Total Carbohydrate
11g
11%
Dietary Fiber 3g
11%
Sugars g
Protein
9g
Vitamin A 5%
•
Vitamin C 4%
Calcium 9%
•
Iron 20%
* based on a 2,000 calorie diet
How is this calculated?
