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Blueberry Lovers' Muffins

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Blueberry Lovers' Muffins

Blueberry Lovers' Muffins recipe

 

Yield

12 servings

Prep

22 min

Cook

23 min

Ready

45 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 cups all-purpose flour
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cup sugar
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¼ teaspoon salt
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4 teaspoons baking powder
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¼ teaspoon ginger
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1 teaspoon nutmeg
ground
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1 ½ teaspoons cinnamon
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3 ½ cups bran flakes cereal
cereal
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2 cups milk, skim
3 each egg whites
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3 tablespoons vegetable oil
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1 ½ cups blueberries
fresh or frozen
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Ingredients

Amount Measure Ingredient Features
473 ml all-purpose flour
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79 ml sugar
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1.3 ml salt
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2E+1 ml baking powder
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1.3 ml ginger
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5 ml nutmeg
ground
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7.5 ml cinnamon
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828 ml bran flakes cereal
cereal
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473 ml milk, skim
3 each egg whites
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45 ml vegetable oil
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355 ml blueberries
fresh or frozen
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Directions

Stir together flour, sugar, salt, baking powder and spices; set aside.

In large mixing bowl, combine Bran Flakes cereal and milk.

Let stand 2 minutes or until cereal is softened.

Add egg whites and oil; beat well.

Add dry ingredients, stirring only until combined.

Gently stir in blueberries. Portion batter evenly into 12 lightly greased 2½-inch muffin pan cups.

Bake in 400 degree F. oven about 23 minutes or until light golden brown.

Serve hot.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 99g (3.5 oz)
Amount per Serving
Calories 18019% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 136mg 6%
Total Carbohydrate 11g 11%
Dietary Fiber 3g 11%
Sugars g
Protein 9g
Vitamin A 5% Vitamin C 4%
Calcium 9% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 
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