Blueberry Lovers' Muffins
Blueberry Lovers' Muffins recipe
Yield
12 servingsPrep
22 minCook
23 minReady
45 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | cups |
all-purpose flour
|
|
| ⅓ | cup |
sugar
|
|
| ¼ | teaspoon |
salt
|
|
| 4 | teaspoons |
baking powder
|
|
| ¼ | teaspoon |
ginger
|
|
| 1 | teaspoon |
nutmeg
ground |
|
| 1 ½ | teaspoons |
cinnamon
|
|
| 3 ½ | cups |
bran flakes cereal
cereal |
|
| 2 | cups |
milk, skim
|
|
| 3 | each |
egg whites
|
*
|
| 3 | tablespoons |
vegetable oil
|
|
| 1 ½ | cups |
blueberries
fresh or frozen |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 473 | ml |
all-purpose flour
|
|
| 79 | ml |
sugar
|
|
| 1.3 | ml |
salt
|
|
| 2E+1 | ml |
baking powder
|
|
| 1.3 | ml |
ginger
|
|
| 5 | ml |
nutmeg
ground |
|
| 7.5 | ml |
cinnamon
|
|
| 828 | ml |
bran flakes cereal
cereal |
|
| 473 | ml |
milk, skim
|
|
| 3 | each |
egg whites
|
*
|
| 45 | ml |
vegetable oil
|
|
| 355 | ml |
blueberries
fresh or frozen |
|
Directions
Stir together flour, sugar, salt, baking powder and spices; set aside.
In large mixing bowl, combine Bran Flakes cereal and milk.
Let stand 2 minutes or until cereal is softened.
Add egg whites and oil; beat well.
Add dry ingredients, stirring only until combined.
Gently stir in blueberries. Portion batter evenly into 12 lightly greased 2½-inch muffin pan cups.
Bake in 400 degree F. oven about 23 minutes or until light golden brown.
Serve hot.
