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Blueberry Lovers' Muffins

 
54

Blueberry Lovers' Muffins recipe

Yield

12

servings

Prep

22

min

Cook

23

min

Ready

45

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

Ingredients

2 cups all-purpose flour
cup sugar
¼ teaspoon salt
4 teaspoons baking powder
¼ teaspoon ginger
*
1 teaspoon nutmeg
ground
1 ½ teaspoons cinnamon
3 ½ cups bran flakes cereal
cereal
2 cups milk, skim
3 each egg whites
*
3 tablespoons vegetable oil
1 ½ cups blueberries
fresh or frozen

Directions

Stir together flour, sugar, salt, baking powder and spices; set aside.

In large mixing bowl, combine Bran Flakes cereal and milk.

Let stand 2 minutes or until cereal is softened.

Add egg whites and oil; beat well.

Add dry ingredients, stirring only until combined.

Gently stir in blueberries. Portion batter evenly into 12 lightly greased 2½-inch muffin pan cups.

Bake in 400 degree F. oven about 23 minutes or until light golden brown.

Serve hot.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 99g (3.5 oz)
Amount per Serving
Calories 18019% of calories from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 136mg 6%
Total Carbohydrate 11g 11%
Dietary Fiber 3g 11%
Sugars g
Protein 9g
Vitamin A 5% Vitamin C 4%
Calcium 9% Iron 20%
* based on a 2,000 calorie diet How is this calculated?

 

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