Backpack Banana Bran Muffins
86
Backpack Banana Bran Muffins recipe
Ingredients
| 2 | each |
bananas
ripe, peeled |
|
| 1 | cup |
bran flakes cereal
not flakes |
|
| ¼ | cup |
milk
|
|
| 2 | large |
eggs
|
|
| 1 | cup |
brown sugar
|
* |
| ½ | cup |
butter
or margarine, melted |
|
| 1 | teaspoon |
vanilla extract
|
|
| 1 ¼ | cups |
all-purpose flour
|
|
| 2 | teaspoons |
baking powder
|
|
| 1 | teaspoon |
cinnamon
ground |
|
| ½ | teaspoon |
salt
|
Directions
Purée bananas in blender to equal 1¼ cups.
In a small bowl, mix bran and milk to soften slightly.
Add cereal mixture to blender along with eggs, sugar, butter and vanilla.
Blend and stir until well mixed.
In a large bowl, combine remaining ingredients.
Pour in banana mixture.
Stir until just blended. Pour into greased 2½ inch muffins cups. Bake at 350 deg f. for 25 to 30 minutes.
Remove from pan as soon as done cool on wire rack or eat warm.
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Nutrition Facts
Serving Size 59g (2.1 oz)Amount per Serving
Calories 47051% of calories from fat
% Daily Value *
Total Fat 27g
41%
Saturated Fat 16g
79%
Trans Fat
0g
Cholesterol 168mg
56%
Sodium 557mg
23%
Total Carbohydrate
17g
17%
Dietary Fiber 4g
17%
Sugars g
Protein
19g
Vitamin A 22%
•
Vitamin C 9%
Calcium 10%
•
Iron 26%
* based on a 2,000 calorie diet
How is this calculated?
