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Backpack Banana Bran Muffins


Backpack Banana Bran Muffins recipe













Trans-fat Free, Good source of fiber


2 each bananas
ripe, peeled
1 cup bran flakes cereal
not flakes
¼ cup milk
2 large eggs
1 cup brown sugar
½ cup butter
or margarine, melted
1 teaspoon vanilla extract
1 ¼ cups all-purpose flour
2 teaspoons baking powder
1 teaspoon cinnamon
½ teaspoon salt


Purée bananas in blender to equal 1¼ cups.

In a small bowl, mix bran and milk to soften slightly.

Add cereal mixture to blender along with eggs, sugar, butter and vanilla.

Blend and stir until well mixed.

In a large bowl, combine remaining ingredients.

Pour in banana mixture.

Stir until just blended. Pour into greased 2½ inch muffins cups. Bake at 350 deg f. for 25 to 30 minutes.

Remove from pan as soon as done cool on wire rack or eat warm.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 59g (2.1 oz)
Amount per Serving
Calories 47051% of calories from fat
 % Daily Value *
Total Fat 27g 41%
Saturated Fat 16g 79%
Trans Fat 0g
Cholesterol 168mg 56%
Sodium 557mg 23%
Total Carbohydrate 17g 17%
Dietary Fiber 4g 17%
Sugars g
Protein 19g
Vitamin A 22% Vitamin C 9%
Calcium 10% Iron 26%
* based on a 2,000 calorie diet How is this calculated?


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