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Backpack Banana Bran Muffins

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Backpack Banana Bran Muffins

Backpack Banana Bran Muffins recipe

 

Yield

12 servings

Prep

20 min

Cook

25 min

Ready

45 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 each bananas
ripe, peeled
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1 cup bran flakes cereal
not flakes
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¼ cup milk
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2 large eggs
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1 cup brown sugar
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½ cup butter
or margarine, melted
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1 teaspoon vanilla extract
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1 ¼ cups all-purpose flour
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2 teaspoons baking powder
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1 teaspoon cinnamon
ground
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½ teaspoon salt
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Ingredients

Amount Measure Ingredient Features
2 each bananas
ripe, peeled
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237 ml bran flakes cereal
not flakes
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59 ml milk
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2 large eggs
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237 ml brown sugar
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118 ml butter
or margarine, melted
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5 ml vanilla extract
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296 ml all-purpose flour
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1E+1 ml baking powder
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5 ml cinnamon
ground
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2.5 ml salt
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Directions

Purée bananas in blender to equal 1¼ cups.

In a small bowl, mix bran and milk to soften slightly.

Add cereal mixture to blender along with eggs, sugar, butter and vanilla.

Blend and stir until well mixed.

In a large bowl, combine remaining ingredients.

Pour in banana mixture.

Stir until just blended. Pour into greased 2½ inch muffins cups. Bake at 350 deg f. for 25 to 30 minutes.

Remove from pan as soon as done cool on wire rack or eat warm.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 59g (2.1 oz)
Amount per Serving
Calories 47051% from fat
 % Daily Value *
Total Fat 27g 41%
Saturated Fat 16g 79%
Trans Fat 0g
Cholesterol 168mg 56%
Sodium 557mg 23%
Total Carbohydrate 17g 17%
Dietary Fiber 4g 17%
Sugars g
Protein 19g
Vitamin A 22% Vitamin C 9%
Calcium 10% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
 

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