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Backpack Banana Bran Muffins

Backpack Banana Bran Muffins

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Submitted by kerriokie

Backpack Banana Bran Muffins recipe

YIELD

12 servings

PREP

20 min

COOK

25 min

READY

45 min

Ingredients

2 2
EACH EACH BANANAS
ripe, peeled
1 237
CUP ML BRAN FLAKES CEREAL
not flakes
¼ 59
CUP ML MILK
2 2
LARGE LARGE EGGS
1 237
CUP ML BROWN SUGAR *
½ 118
CUP ML BUTTER
or margarine, melted
1 5
TEASPOON ML VANILLA EXTRACT
1 ¼ 296
2 1E+1
TEASPOONS ML BAKING POWDER
1 5
TEASPOON ML CINNAMON
ground
½ 2.5
TEASPOON ML SALT

Directions

Purée bananas in blender to equal 1¼ cups.

In a small bowl, mix bran and milk to soften slightly.

Add cereal mixture to blender along with eggs, sugar, butter and vanilla.

Blend and stir until well mixed.

In a large bowl, combine remaining ingredients.

Pour in banana mixture.

Stir until just blended. Pour into greased 2½ inch muffins cups. Bake at 350 deg f. for 25 to 30 minutes.

Remove from pan as soon as done cool on wire rack or eat warm.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 59g (2.1 oz)
Amount per Serving
Calories 470 51% from fat
 % Daily Value *
Total Fat 27g 41%
Saturated Fat 16g 79%
Trans Fat 0g
Cholesterol 168mg 56%
Sodium 557mg 23%
Total Carbohydrate 17g 17%
Dietary Fiber 4g 17%
Sugars g
Protein 19g
Vitamin A 22% Vitamin C 9%
Calcium 10% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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