High Fibre Banana Bran Muffins
Banana Bran Muffins recipe
Yield
12 servingsPrep
10 minCook
30 minReady
40 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
bran flakes cereal
whole |
|
| ⅔ | cup |
milk
|
|
| 1 | large |
bananas
mashed |
|
| 1 | egg |
eggs
beaten |
*
|
| ¼ | cup |
vegetable oil
|
|
| 1 ½ | cups |
all-purpose flour
or whole wheat flour |
|
| ½ | cup |
brown sugar
packed |
*
|
| 2 ½ | teaspoons |
baking powder
|
|
| ½ | teaspoon |
salt
|
|
| ¼ | teaspoon |
cloves
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
bran flakes cereal
whole |
|
| 158 | ml |
milk
|
|
| 1 | large |
bananas
mashed |
|
| 1 | egg |
eggs
beaten |
*
|
| 59 | ml |
vegetable oil
|
|
| 355 | ml |
all-purpose flour
or whole wheat flour |
|
| 118 | ml |
brown sugar
packed |
*
|
| 13 | ml |
baking powder
|
|
| 2.5 | ml |
salt
|
|
| 1.3 | ml |
cloves
|
|
Directions
In large bowl, stir together cereal, milk and banana.
Let stand 2 minutes or until cereal is soft.
Add oil and egg; mix well.
Stir dry ingredients into bran mixture only until moistened.
Spoon into greased muffin cups.
Bake at 375℉ (190℃) F for 25 to 30 minutes.
Note: Raisins and/or chopped walnuts or pecans can be added to batter if desired.
