High Fibre Banana Bran Muffins
289
Banana Bran Muffins recipe
Ingredients
| 1 | cup |
bran flakes cereal
whole |
|
| ⅔ | cup |
milk
|
|
| 1 | large |
bananas
mashed |
|
| 1 | egg |
eggs
beaten |
* |
| ¼ | cup |
vegetable oil
|
|
| 1 ½ | cups |
all-purpose flour
or whole wheat flour |
|
| ½ | cup |
brown sugar
packed |
* |
| 2 ½ | teaspoons |
baking powder
|
|
| ½ | teaspoon |
salt
|
|
| ¼ | teaspoon |
cloves
|
* |
Directions
In large bowl, stir together cereal, milk and banana.
Let stand 2 minutes or until cereal is soft.
Add oil and egg; mix well.
Stir dry ingredients into bran mixture only until moistened.
Spoon into greased muffin cups.
Bake at 375℉ (190℃) F for 25 to 30 minutes.
Note: Raisins and/or chopped walnuts or pecans can be added to batter if desired.
Nutrition Facts
Serving Size 48g (1.7 oz)Amount per Serving
Calories 12237% of calories from fat
% Daily Value *
Total Fat 5g
8%
Saturated Fat 1g
4%
Trans Fat
0g
Cholesterol 1mg
0%
Sodium 123mg
5%
Total Carbohydrate
6g
6%
Dietary Fiber 1g
5%
Sugars g
Protein
5g
Vitamin A 2%
•
Vitamin C 2%
Calcium 4%
•
Iron 8%
* based on a 2,000 calorie diet
How is this calculated?
