High Fibre Banana Bran Muffins
Banana Bran Muffins recipe
Ingredients
1 | cup |
bran flakes cereal
whole |
|
⅔ | cup |
milk
|
|
1 | large |
bananas
mashed |
|
1 | egg |
eggs
beaten |
* |
¼ | cup |
vegetable oil
|
|
1 ½ | cups |
all-purpose flour
or whole wheat flour |
|
½ | cup |
brown sugar
packed |
* |
2 ½ | teaspoons |
baking powder
|
|
½ | teaspoon |
salt
|
|
¼ | teaspoon |
cloves
|
* |
Directions
In large bowl, stir together cereal, milk and banana.
Let stand 2 minutes or until cereal is soft.
Add oil and egg; mix well.
Stir dry ingredients into bran mixture only until moistened.
Spoon into greased muffin cups.
Bake at 375℉ (190℃) F for 25 to 30 minutes.
Note: Raisins and/or chopped walnuts or pecans can be added to batter if desired.
Nutrition Facts
Serving Size 48g (1.7 oz)