Don't miss another issue…      Subscribe

High Fibre Banana Bran Muffins

 
289

Banana Bran Muffins recipe

Yield

12

servings

Prep

10

min

Cook

30

min

Ready

40

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 

Ingredients

1 cup bran flakes cereal
whole
cup milk
1 large bananas
mashed
1 egg eggs
beaten
*
¼ cup vegetable oil
1 ½ cups all-purpose flour
or whole wheat flour
½ cup brown sugar
packed
*
2 ½ teaspoons baking powder
½ teaspoon salt
¼ teaspoon cloves
*

Directions

In large bowl, stir together cereal, milk and banana.

Let stand 2 minutes or until cereal is soft.

Add oil and egg; mix well.

Stir dry ingredients into bran mixture only until moistened.

Spoon into greased muffin cups.

Bake at 375℉ (190℃) F for 25 to 30 minutes.

Note: Raisins and/or chopped walnuts or pecans can be added to batter if desired.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 48g (1.7 oz)
Amount per Serving
Calories 12237% of calories from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 123mg 5%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 5%
Sugars g
Protein 5g
Vitamin A 2% Vitamin C 2%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Breakfast Burrito Anytime, save time and money with grab and go breakfasts at home

Grab-and-Go Breakfasts Straight From Your Kitchen: Save money and your waistline

Fortunately, you do not have to go through the drive-thru or reach for prepackaged, expensive convenience foods at the grocery store to have a quick and easy breakfast! When you prepare and package your own individually-portioned breakfast recipes at home, you can save money and make healthier choices. 

South Beach Quiche Cups "To Go"

Save time with Baked Breakfast from your Freezer

Many Americans skip breakfast or turn to expensive fast food and convenience items because they are busy. This is a threat to their health and wastes money!

More breaking news

 

Founded in 1996.

© 2022 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed