Search
by Ingredient
High Fibre Banana Bran Muffins

High Fibre Banana Bran Muffins

StarStarStarStarEmpty star

Submitted by Jagwave

Banana Bran Muffins recipe

YIELD

12 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

1 237
CUP ML BRAN FLAKES CEREAL
whole
158
CUP ML MILK
1 1
LARGE LARGE BANANAS
mashed
1 1
EGG EGG EGGS
beaten *
¼ 59
CUP ML VEGETABLE OIL
1 ½ 355
CUPS ML ALL-PURPOSE FLOUR
or whole wheat flour
½ 118
CUP ML BROWN SUGAR
packed *
2 ½ 13
TEASPOONS ML BAKING POWDER
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML CLOVES

Directions

In large bowl, stir together cereal, milk and banana.

Let stand 2 minutes or until cereal is soft.

Add oil and egg; mix well.

Stir dry ingredients into bran mixture only until moistened.

Spoon into greased muffin cups.

Bake at 375℉ (190℃) F for 25 to 30 minutes.

Note: Raisins and/or chopped walnuts or pecans can be added to batter if desired.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 48g (1.7 oz)
Amount per Serving
Calories 122 37% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 123mg 5%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 5%
Sugars g
Protein 5g
Vitamin A 2% Vitamin C 2%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 
More health news

Email this recipe