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Skewered Lamb with Sweet Pepper Dipping Sauce

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Submitted by Paula Mulligan

YIELD

4 servings

PREP

45 min

COOK

25 min

READY

1 hrs

Ingredients

Lamb
110 1.1E+2
GRAMS GRAMS RICE
uncle ben's aromatic blend
450 4.5E+2
GRAMS GRAMS LAMB
cut into 2cm dice
Marinade
30 3E+1
½ 0.5
SMALL SMALL ONIONS
peeled, chopped fine
25 25
GRAMS GRAMS BROWN SUGAR
2 1E+1
TEASPOONS ML OLIVE OIL
Dipping sauce
1 15
TABLESPOON ML OLIVE OIL
2 2
1 1
LARGE LARGE SWEET RED BELL PEPPERS
seeded and chopped
170 1.7E+2
GRAMS GRAMS TOMATOES
ripe
1 1
CLOVE CLOVE GARLIC
crushed
2 1E+1
TEASPOONS ML CORIANDER
fresh, chopped
150 1.5E+2
ML ML WATER *
1 1
X X SALT AND BLACK PEPPER
to taste *

Directions

  1. Combine all the marinade ingredients and stir in the diced lamb. Refrigerate for 30 minutes and then thread onto 4 short bamboo skewers.

  2. Heat the olive oil and fry the pepper and spring onion for 2 to 3 minutes. Add the tomatoes, water and seasoning then bring to the boil and simmer until the peppers are tender. Liquidise the mixture and pass through a fine sieve, then stir in the coriander.

  3. Put the Uncle Ben?s rice on to cook according to the instructions on the pack.

  4. Meanwhile, grill the skewered meat for 8 to 10 minutes, turning until cooked through.

  5. Place the skewered lamb on a bed of Uncle Ben?s Aromatic Blend rice and serve immediately accompanied by a bowl of dipping sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 253g (8.9 oz)
Amount per Serving
Calories 453 49% from fat
 % Daily Value *
Total Fat 25g 38%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 93mg 4%
Total Carbohydrate 11g 11%
Dietary Fiber 2g 9%
Sugars g
Protein 46g
Vitamin A 34% Vitamin C 100%
Calcium 5% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 

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