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Skewered Lamb with Sweet Pepper Dipping Sauce

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Submitted by Paula Mulligan

Skewered lamb grilled on bamboo skewers with a silky roasted red pepper and tomato dipping sauce brightened with fresh coriander. Served over aromatic rice for a weeknight-friendly twist on kebabs.

YIELD

4 servings

PREP

45 min

COOK

25 min

READY

1 hrs

These lamb skewers borrow the best tricks from a Middle Eastern kebab cart and fold in a bright Mediterranean dipping sauce you’ll want to spoon over everything. Cubed lamb soaks in a savory-sweet bath of soy sauce, brown sugar, onion and olive oil, which does two jobs at once: the sugar helps the skewers take on a blistered, caramelized crust under the grill, and the soy adds deep umami without needing hours of marinating.

The dipping sauce is the quiet star. Red bell pepper and ripe tomatoes cook down with garlic and spring onion, then get pureed and strained until glossy and smooth. A last-minute shower of fresh coriander keeps it vibrant and grassy against the richness of the meat.

Soak your bamboo skewers in water for at least 20 minutes before threading so they don’t burn under the broiler.

Chef Tips

  • Pat the lamb dry before threading, damp meat steams instead of searing and you lose that caramelized crust
  • Pass the sauce through a fine sieve as the directions say, the texture difference between rustic and silky is night and day
  • Leave a small gap between each lamb cube on the skewer so heat circulates and every side browns evenly
  • Rest the skewers for three minutes after grilling so the juices redistribute instead of pouring onto the plate

Variations

  • Swap chicken thighs for lamb if you want a milder, more budget-friendly version
  • Add a pinch of smoked paprika or ground cumin to the dipping sauce for a North African lean
  • Serve over warm pita with a dollop of yogurt instead of rice for a street-food feel

Ingredients

Lamb
110 110
GRAMS GRAMS RICE
uncle ben's aromatic blend
450 450
GRAMS GRAMS LAMB
cut into 2cm dice
Marinade
½ 0.5
SMALL SMALL ONIONS
peeled, chopped fine
25 25
GRAMS GRAMS BROWN SUGAR
2 10
TEASPOONS ML OLIVE OIL
Dipping sauce
1 15
TABLESPOON ML OLIVE OIL
1 1
LARGE LARGE SWEET RED BELL PEPPER
seeded and chopped
170 170
GRAMS GRAMS TOMATOES
ripe
1 1
CLOVE CLOVE GARLIC
crushed
2 10
TEASPOONS ML CORIANDER
fresh, chopped
150 150
ML ML WATER *
1
X SALT AND BLACK PEPPER
to taste *

Directions

  1. Combine all the marinade ingredients and stir in the diced lamb. Refrigerate for 30 minutes and then thread onto 4 short bamboo skewers.

  2. Heat the olive oil and fry the pepper and spring onion for 2 to 3 minutes. Add the tomatoes, water and seasoning then bring to the boil and simmer until the peppers are tender. Liquidise the mixture and pass through a fine sieve, then stir in the coriander.

  3. Put the Uncle Ben?s rice on to cook according to the instructions on the pack.

  4. Meanwhile, grill the skewered meat for 8 to 10 minutes, turning until cooked through.

  5. Place the skewered lamb on a bed of Uncle Ben?s Aromatic Blend rice and serve immediately accompanied by a bowl of dipping sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 253g (8.9 oz)
Amount per Serving
Calories 453 49% from fat
 % Daily Value *
Total Fat 25g 38%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 93mg 4%
Total Carbohydrate 11g 11%
Dietary Fiber 2g 9%
Sugars g
Protein 46g
Vitamin A 34% Vitamin C 100%
Calcium 5% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 

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