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Best Fat-Free Banana Muffins

 
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Tasty treats, and the recipe can also be used to make quick bread.

Yield

12

servings

Prep

20

min

Cook

25

min

Ready

60

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

1 x nonstick cooking spray
*
1 ½ cups all-purpose flour
cup sugar
2 teaspoons baking powder
½ teaspoon salt
½ teaspoon cinnamon
2 each egg whites
*
2 each bananas
lare, ripe, well mashed
¼ cup milk, skim
cup honey

Directions

Preheat oven to 400℉ (200℃).

Spray 12 (2½-inch) muffin cups with cooking spray.

In medium bowl combine flour, sugar, baking powder, salt and cinnamon.

In large bowl, using a fork or wire whisk, beat egg whites lightly.

Stir in mashed bananas, milk and corn syrup.

Add flour mixture; stir until well blended.

Spoon into prepared muffin cups.

Bake 20 to 25 minutes or until toothpick inserted in center comes out clean.

Cool in pan 5 minutes.

Remove; cool on wire rack.

Fat-Free Banana Quick Bread: Preheat oven to 350℉ (180℃).

Spray 2½ x 2½ x 2½-inch loaf pan with cooking spray.

Prepare batter as directed above.

Pour into prepared pan.

Bake 50 minutes or until toothpick inserted in center comes out clean.

Cool in pan 10 minutes. Remove. Serve warm or cool on wire rack.

Makes 12 servings.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 56g (2.0 oz)
Amount per Serving
Calories 3792% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 306mg 13%
Total Carbohydrate 30g 30%
Dietary Fiber 3g 12%
Sugars g
Protein 12g
Vitamin A 1% Vitamin C 9%
Calcium 8% Iron 15%
* based on a 2,000 calorie diet How is this calculated?

 

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