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Best Fat-Free Banana Muffins

Best Fat-Free Banana Muffins

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Submitted by mlharnett

Tasty treats, and the recipe can also be used to make quick bread.

YIELD

12 servings

PREP

20 min

COOK

25 min

READY

60 min

Ingredients

1 ½ 355
79
CUP ML SUGAR
2 1E+1
TEASPOONS ML BAKING POWDER
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML CINNAMON
2 2
EACH EACH EGG WHITES *
2 2
EACH EACH BANANAS
lare, ripe, well mashed
¼ 59
CUP ML MILK, SKIM
79
CUP ML HONEY

Directions

Preheat oven to 400℉ (200℃).

Spray 12 (2½-inch) muffin cups with cooking spray.

In medium bowl combine flour, sugar, baking powder, salt and cinnamon.

In large bowl, using a fork or wire whisk, beat egg whites lightly.

Stir in mashed bananas, milk and corn syrup.

Add flour mixture; stir until well blended.

Spoon into prepared muffin cups.

Bake 20 to 25 minutes or until toothpick inserted in center comes out clean.

Cool in pan 5 minutes.

Remove; cool on wire rack.

Fat-Free Banana Quick Bread: Preheat oven to 350℉ (180℃).

Spray 2½ x 2½ x 2½-inch loaf pan with cooking spray.

Prepare batter as directed above.

Pour into prepared pan.

Bake 50 minutes or until toothpick inserted in center comes out clean.

Cool in pan 10 minutes. Remove. Serve warm or cool on wire rack.

Makes 12 servings.

* not incl. in nutrient facts Arrow up button

Comments


anonymous United Kingdom

Where is corn syrup in the ingredients?

anonymous   Netherlands

think they might mean honey.....

 

 

Nutrition Facts

Serving Size 56g (2.0 oz)
Amount per Serving
Calories 379 2% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 306mg 13%
Total Carbohydrate 30g 30%
Dietary Fiber 3g 12%
Sugars g
Protein 12g
Vitamin A 1% Vitamin C 9%
Calcium 8% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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