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Suckatash

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Submitted by beary

Suckatash recipe

YIELD

6 servings

PREP

25 min

COOK

5 min

READY

30 min

Ingredients

2 473
CUPS ML LIMA BEANS
2 473
CUPS ML CORN
3 45
TABLESPOONS ML MARGARINE
½ 118
CUP ML CREAM
or skim milk
1 5
TEASPOON ML SUGAR
1 5
TEASPOON ML SAVORY
½ 2.5
TEASPOON ML BLACK PEPPER

Directions

Cook lima beans 15 to 18 minutes.

Drain and cool, add 2 cups of corn, canned kernel or shaved off an ear of corn.

Add rest of ingredients and simmer on low heat 5 to 10 minutes, put in bowl and serve.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

SUFFERIN SUCKATASH!

 

 

Nutrition Facts

Serving Size 136g (4.8 oz)
Amount per Serving
Calories 206 45% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 101mg 4%
Total Carbohydrate 8g 8%
Dietary Fiber 5g 18%
Sugars g
Protein 12g
Vitamin A 14% Vitamin C 16%
Calcium 4% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
 

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