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Suckatash

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Recipe

Suckatash recipe

 

Yield

6 servings

Prep

25 min

Cook

5 min

Ready

30 min
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 cups lima beans
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2 cups corn
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3 tablespoons margarine
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½ cup cream
or skim milk
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1 teaspoon sugar
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1 teaspoon savory
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½ teaspoon black pepper
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Ingredients

Amount Measure Ingredient Features
473 ml lima beans
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473 ml corn
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45 ml margarine
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118 ml cream
or skim milk
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5 ml sugar
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5 ml savory
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2.5 ml black pepper
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Directions

Cook lima beans 15 to 18 minutes.

Drain and cool, add 2 cups of corn, canned kernel or shaved off an ear of corn.

Add rest of ingredients and simmer on low heat 5 to 10 minutes, put in bowl and serve.



* not incl. in nutrient facts Arrow up button

Comments


anonymous

SUFFERIN SUCKATASH!

 

 

Nutrition Facts

Serving Size 136g (4.8 oz)
Amount per Serving
Calories 20645% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 101mg 4%
Total Carbohydrate 8g 8%
Dietary Fiber 5g 18%
Sugars g
Protein 12g
Vitamin A 14% Vitamin C 16%
Calcium 4% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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