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Health Grain Bread

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Submitted by dutch

YIELD

1 loaf

PREP

5 min

COOK

1 hrs

READY

1 hrs

Ingredients

¾ 177
CUP ML WATER
1 ½ 355
CUPS ML BREAD FLOUR
¼ 59
CUP ML WHOLE-WHEAT FLOUR
2 1E+1
TEASPOONS ML MILK, SKIM, (NON FAT) POWDER
non-fat
1 5
TEASPOON ML SALT
2 1E+1
TEASPOONS ML HONEY
1 15
TABLESPOON ML APPLESAUCE
¼ 59
CUP ML CARROTS
grated
¼ 59
CUP ML RAISINS, SEEDLESS
¼ 59
CUP ML SUNFLOWER SEEDS
¼ 59
CUP ML BRAN FLAKES CEREAL
1 15
TABLESPOON ML WHEAT GERM
2 1E+1
TEASPOONS ML YEAST, ACTIVE DRY

Directions

Put ingredients into bread machine and press “Start".

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 143g (5.0 oz)
Amount per Serving
Calories 324 16% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 618mg 26%
Total Carbohydrate 20g 20%
Dietary Fiber 5g 19%
Sugars g
Protein 22g
Vitamin A 24% • Vitamin C 3%
Calcium 4% • Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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