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Poormans Shake N Bake

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Submitted by ladytrue32

YIELD

6 servings

PREP

5 min

COOK

5 min

READY

10 min

Ingredients

4 946
2 1E+1
TEASPOONS ML CAYENNE PEPPER
1 237
CUP ML BRAN FLAKES CEREAL
crushed
2 3E+1
TABLESPOONS ML PARSLEY FLAKES
2 1E+1
TEASPOONS ML GARLIC POWDER
1 15
TABLESPOON ML ONION POWDER
2 1E+1
TEASPOONS ML CHILI POWDER
2 3E+1
TABLESPOONS ML TACO SEASONING MIX *
1 5
TEASPOON ML BLACK PEPPER
seasoning
1 5
TEASPOON ML CURRY POWDER
or more
1 5
TEASPOON ML BASIL
sweet *
1 5
TEASPOON ML OREGANO

Directions

Mix all together and use for coating any and all types of meat.

I use a large size ZipLoc and just keep it in the freezer.

You can add more of the cayenne and chili powder if you so desire.

I usually just throw in what I have at the time I make it so it is never the same twice.

It is a great all round coating.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 92g (3.2 oz)
Amount per Serving
Calories 331 3% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 48mg 2%
Total Carbohydrate 23g 23%
Dietary Fiber 4g 16%
Sugars g
Protein 19g
Vitamin A 10% Vitamin C 3%
Calcium 3% Iron 33%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

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