Poormans Shake N Bake
Yield
6 servingsPrep
5 minCook
5 minReady
10 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | cups |
all-purpose flour
|
|
| 2 | teaspoons |
cayenne pepper
|
|
| 1 | cup |
bran flakes cereal
crushed |
|
| 2 | tablespoons |
parsley flakes
|
|
| 2 | teaspoons |
garlic powder
|
|
| 1 | tablespoon |
onion powder
|
|
| 2 | teaspoons |
chili powder
|
|
| 2 | tablespoons |
taco seasoning mix
|
*
|
| 1 | teaspoon |
black pepper
seasoning |
|
| 1 | teaspoon |
curry powder
or more |
|
| 1 | teaspoon |
basil
sweet |
*
|
| 1 | teaspoon |
oregano
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 946 | ml |
all-purpose flour
|
|
| 1E+1 | ml |
cayenne pepper
|
|
| 237 | ml |
bran flakes cereal
crushed |
|
| 3E+1 | ml |
parsley flakes
|
|
| 1E+1 | ml |
garlic powder
|
|
| 15 | ml |
onion powder
|
|
| 1E+1 | ml |
chili powder
|
|
| 3E+1 | ml |
taco seasoning mix
|
*
|
| 5 | ml |
black pepper
seasoning |
|
| 5 | ml |
curry powder
or more |
|
| 5 | ml |
basil
sweet |
*
|
| 5 | ml |
oregano
|
|
Directions
Mix all together and use for coating any and all types of meat.
I use a large size ZipLoc and just keep it in the freezer.
You can add more of the cayenne and chili powder if you so desire.
I usually just throw in what I have at the time I make it so it is never the same twice.
It is a great all round coating.
