The Banana Bread of Kings
46
The Banana Bread of Kings recipe
Ingredients
| 1 | cup |
bran flakes cereal
|
|
| 1 | cup |
bananas
ripe, mashed |
|
| 3 | tablespoons |
applesauce
|
|
| ½ | cup |
sugar
|
|
| ¼ | cup |
water
boiling |
|
| 2 | tablespoons |
water
boiling |
|
| 1 ½ | cups |
all-purpose flour
sifted |
|
| 2 | teaspoons |
baking soda
|
|
| ½ | teaspoon |
salt
|
Directions
Measure bran, banana, applesauce and sugar in a large bowl.
Add the water and stir.
In another bowl, sift together flour, baking soda, and salt (or don't sift it -- stirring it well with a fork works also).
Add this to the banana mixture, stirring only until combined.
Pour into bread pan and stick in the oven.
Bake at 350℉ (180℃) F for about 45 minutes.
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Nutrition Facts
Serving Size 43g (1.5 oz)Amount per Serving
Calories 3462% of calories from fat
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 626mg
26%
Total Carbohydrate
27g
27%
Dietary Fiber 4g
17%
Sugars g
Protein
12g
Vitamin A 5%
•
Vitamin C 12%
Calcium 2%
•
Iron 24%
* based on a 2,000 calorie diet
How is this calculated?
