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The Banana Bread of Kings

 
46

The Banana Bread of Kings recipe

Yield

16

servings

Prep

15

min

Cook

45

min

Ready

60

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

1 cup bran flakes cereal
1 cup bananas
ripe, mashed
3 tablespoons applesauce
½ cup sugar
¼ cup water
boiling
2 tablespoons water
boiling
1 ½ cups all-purpose flour
sifted
2 teaspoons baking soda
½ teaspoon salt

Directions

Measure bran, banana, applesauce and sugar in a large bowl.

Add the water and stir.

In another bowl, sift together flour, baking soda, and salt (or don't sift it -- stirring it well with a fork works also).

Add this to the banana mixture, stirring only until combined.

Pour into bread pan and stick in the oven.

Bake at 350℉ (180℃) F for about 45 minutes.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 43g (1.5 oz)
Amount per Serving
Calories 3462% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 626mg 26%
Total Carbohydrate 27g 27%
Dietary Fiber 4g 17%
Sugars g
Protein 12g
Vitamin A 5% Vitamin C 12%
Calcium 2% Iron 24%
* based on a 2,000 calorie diet How is this calculated?

 

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