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Spicy Fruit Muffins

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Submitted by colfarm

YIELD

1 dozen

PREP

15 min

COOK

20 min

READY

35 min

Ingredients

2 473
3 15
TEASPOONS ML BAKING POWDER
1 5
TEASPOON ML SALT
0.6
TEASPOON ML CLOVES
¼ 1.3
TEASPOON ML NUTMEG
1 237
CUP ML APPLES
pared, shredded *
158
CUP ML BROWN SUGAR
or maple syrup *
½ 118
CUP ML WALNUTS
chopped
2 2
LARGE LARGE EGGS
beaten
158
CUP ML APPLE JUICE
¼ 59
CUP ML BUTTER
melted
1 237

Directions

Sift together flour, baking powder, salt and spices.

Stir in apple, brown sugar and nuts.

In a separate bowl, combine eggs, juice and butter.

Stir into apple mixture just until blended.

Fold in bran flakes.

Pour into oiled muffin pans, filling each cup about ⅔ full.

Bake at 400℉ (200℃) for 15 to 20 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 169g (6.0 oz)
Amount per Serving
Calories 506 43% from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 9g 44%
Trans Fat 0g
Cholesterol 136mg 45%
Sodium 765mg 32%
Total Carbohydrate 20g 20%
Dietary Fiber 4g 17%
Sugars g
Protein 28g
Vitamin A 13% Vitamin C 29%
Calcium 11% Iron 34%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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