Search
by Ingredient

Sweet Potato Curry

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by benita

Vegan sweet potato curry with onions, curry powder, and red pepper flakes, simmered until tender and thickened into a glossy sauce. A simple, budget-friendly one-pan dinner.

YIELD

1 servings

PREP

10 min

COOK

25 min

READY

40 min

This sweet potato curry strips the dish down to its essentials. No coconut milk, no tomatoes, no long spice list. Just sweet potato chunks simmered with onion and curry powder until they’re fork-tender in a thickened, fragrant sauce.

Sautéing the curry powder with the vegetables before adding liquid is a must. That brief toasting in the hot pan blooms the spices and builds a paste that coats every chunk, giving the final dish a deeper, roasted flavor compared to just dumping the powder into water.

The cornstarch slurry at the end pulls the thin braising liquid into a glossy, clingy sauce that wraps around each piece of sweet potato. It goes from watery to velvety in about a minute of stirring.

Red pepper flakes add a background hum of heat. Go easy or go bold, that’s your call.

Chef Tips

  • Cut the sweet potato into even chunks so they cook at the same rate. Uneven pieces mean some are mush while others are still hard.
  • Mix the cornstarch with cold water before adding. Dumping dry cornstarch into hot liquid makes lumps.
  • This is vegan as written, with no oil needed for the sauté if you use a splash of water instead.
  • Serve over basmati rice or with naan to soak up the sauce.

Variations

  • Creamy version: Add a can of coconut milk with the water for a richer, Thai-inspired curry.
  • Loaded curry: Toss in chickpeas and spinach in the last 5 minutes for more substance.
  • Spice boost: Add fresh ginger and garlic with the onions for a more complex base.

Ingredients

1 1
MEDIUM MEDIUM SWEET POTATOES, OR YAM
peeled, cut into chunks
1 1
MEDIUM MEDIUM ONION
cut into chunks
1 5
TEASPOON ML CURRY POWDER
1 1
PINCH PINCH RED PEPPER FLAKE *
1
X WATER
to taste *
1 15
TABLESPOON ML CORNSTARCH
mixed with a little cold

Directions

“Saute” the onions in a wok or large frying pan until soft.

Add the sweet potato and seasonings.

Stir until the curry powder forms a paste on the vegetables, adding more liquid if necessary.

Add enough liquid to almost cover the sweet potato and bring to a boil.

Reduce the heat, cover and simmer for about 15 minutes or until the sweet potato is tender.

Thicken with the cornstarch paste.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 59g (2.1 oz)
Amount per Serving
Calories 45 3% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 0%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 6%
Sugars g
Protein 2g
Vitamin A 110% Vitamin C 13%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

Email this recipe