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Sweet Potato Curry

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Submitted by benita

YIELD

1 servings

PREP

10 min

COOK

25 min

READY

40 min

Ingredients

1 1
MEDIUM MEDIUM SWEET POTATOES, OR YAMS
peeled, cut into chunks
1 1
MEDIUM MEDIUM ONIONS
cut into chunks
1 5
TEASPOON ML CURRY POWDER
1 1
PINCH PINCH RED PEPPER FLAKES *
1 1
X X WATER *
1 15
TABLESPOON ML CORNSTARCH
mixed with a little cold

Directions

“Saute” the onions in a wok or large frying pan until soft.

Add the sweet potato and seasonings.

Stir until the curry powder forms a paste on the vegetables, adding more liquid if necessary.

Add enough liquid to almost cover the sweet potato and bring to a boil.

Reduce the heat, cover and simmer for about 15 minutes or until the sweet potato is tender.

Thicken with the cornstarch paste.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 59g (2.1 oz)
Amount per Serving
Calories 45 3% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 0%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 6%
Sugars g
Protein 2g
Vitamin A 110% Vitamin C 13%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

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