Baked Barley
251
251
Ingredients
| 1 | cup |
pearl barley
|
|
| 1 | each |
onions
chopped fine |
|
| 2 | cups |
vegetable stock
|
Directions
Mix barley and onion with 1 cup boiling stock in pan or casserole with tight fitting cover. Bake in 300℉ (150℃) oven for 45 minutes. Add second cup of hot stock and continue baking 30 to 40 minutes or until barley is soft and mixture is almost dry. Makes 4 to 6 servings.
Variation: Add 2 tablespoons minced parsley; ½ to 1 teaspoon of your favorite herbs.
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Nutrition Facts
Serving Size 196g (6.9 oz)Amount per Serving
Calories 1873% of calories from fat
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 8mg
0%
Total Carbohydrate
14g
14%
Dietary Fiber 8g
33%
Sugars g
Protein
11g
Vitamin A 0%
•
Vitamin C 3%
Calcium 3%
•
Iron 7%
* based on a 2,000 calorie diet
How is this calculated?
DeltaJoy
I make this often but don't bother splitting the liquid and bake until nearly dry.
almost 11 years ago