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Baked Barley

 

251

Yield

4

servings

Prep

?

Cook

90

min

Ready

90

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

Ingredients

1 cup pearl barley
1 each onions
chopped fine
2 cups vegetable stock

Directions

Mix barley and onion with 1 cup boiling stock in pan or casserole with tight fitting cover. Bake in 300℉ (150℃) oven for 45 minutes. Add second cup of hot stock and continue baking 30 to 40 minutes or until barley is soft and mixture is almost dry. Makes 4 to 6 servings.

Variation: Add 2 tablespoons minced parsley; ½ to 1 teaspoon of your favorite herbs.

 

* not incl. in nutrient facts

Add review

 

 

Comments

DeltaJoy

I make this often but don't bother splitting the liquid and bake until nearly dry.

almost 11 years ago

Nutrition Facts

Serving Size 196g (6.9 oz)
Amount per Serving
Calories 1873% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 14g 14%
Dietary Fiber 8g 33%
Sugars g
Protein 11g
Vitamin A 0% Vitamin C 3%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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