Barley-Shiitake Mushroom Soup
165
Barley and Mushroom soup makes you feel filling, provides you with lot of goodness, and it also tastes delicious.
Ingredients
| 1 ½ | cups |
mushrooms, shiitake
dry |
* |
| 2 | large |
onions
yellow |
|
| 6 |
celery stalks
|
||
| 6 |
carrots
|
||
| 1 | package |
pearl barley
quick |
* |
| 8 | cups |
water
|
|
| 2 | tablespoons |
poultry seasoning
|
* |
| 1 | teaspoon |
salt
or to taste |
Directions
Rinse the shiitake mushrooms and set them aside to soak in plenty of water.
They will need about an hour to soak. Chop the onions, celery, and carrots. Put the vegetables and chicken seasoning in a large stock pot with the water.
When the mushrooms are soft, snip them into smaller pieces (approx. a square inch each) and drop them in the pot.
Bring the pot to a boil, turn down to simmer. Cook until the carrots just start to soften. Add barley and simmer for another 10 to 15 minutes.
Taste the broth occasionally while cooking, add salt to taste and more of chicken seasoning if needed.
Nutrition Facts
Serving Size 351g (12.4 oz)Amount per Serving
Calories 1264% of calories from fat
% Daily Value *
Total Fat 0g
1%
Saturated Fat 0g
1%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 364mg
15%
Total Carbohydrate
9g
9%
Dietary Fiber 6g
25%
Sugars g
Protein
7g
Vitamin A 157%
•
Vitamin C 11%
Calcium 5%
•
Iron 5%
* based on a 2,000 calorie diet
How is this calculated?
