Search
by Ingredient

Bran English Muffin

StarStarHalf starEmpty starEmpty star

Bran English Muffin recipe

YIELD

12 servings

PREP

25 min

COOK

20 min

READY

2 hrs

Ingredients

1 1
PACKAGE PACKAGE YEAST, ACTIVE DRY
½ 118
CUP ML WATER
warm
½ 118
CUP ML MILK
scalded
½ 118
CUP ML WATER
boiling
1 15
TABLESPOON ML HONEY
2 473
CUPS ML WHOLE-WHEAT FLOUR *
1 237
½ 118
CUP ML BRAN FLAKES CEREAL
unprocessed
1 5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BAKING SODA
1 1
X X CORNMEAL
yellow *

Directions

Dissolve yeast in warm water and set aside to proof.

Mix scalded milk and boiling water in large bowl.

Add honey and let stand until lukewarm.

Stir in yeast and whole wheat flour.

Cover with damp cloth and let stand in warm draft-free area until doubled.

Stir sponge down.

Combine all purpose flour, bran, salt and soda and blend into sponge.

Turn out onto floured surface and knead well (dough should be workable but sticky).

Return dough to bowl and let rise again 25 to 30 minutes.

Grease 12 muffin rings (3 to 3½-inch round).

Punch dough down and roll or pat out to ½-inch thickness.

Cut into circles and transfer with rings to flat surface, cover and let rise until doubled, about 1 hour.

Dust both sides with cornmeal.

Toast on both sides on ungreased griddle until browned, about 6 to 8 minutes per side, removing ring after first side is browned.

Let muffins cool on rack.

Separate into halves with fork.

Wrap well and refrigerate.

Toast under broiler or in toaster oven just before serving.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

Not good. Dry and dense. Takes hours. Just go buy Ezekiels muffins for $7 a pack.

 

 

Nutrition Facts

Serving Size 45g (1.6 oz)
Amount per Serving
Calories 90 7% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 238mg 10%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 5%
Sugars g
Protein 5g
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

Email this recipe