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Bran English Muffin

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Recipe

Bran English Muffin recipe

 

Yield

12 servings

Prep

25 min

Cook

20 min

Ready

2 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 package yeast, active dry
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½ cup water
warm
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½ cup milk
scalded
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½ cup water
boiling
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1 tablespoon honey
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2 cups whole-wheat flour
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1 cup all-purpose flour
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½ cup bran flakes cereal
unprocessed
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1 teaspoon salt
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½ teaspoon baking soda
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1 x cornmeal
yellow
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Ingredients

Amount Measure Ingredient Features
1 package yeast, active dry
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118 ml water
warm
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118 ml milk
scalded
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118 ml water
boiling
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15 ml honey
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473 ml whole-wheat flour
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237 ml all-purpose flour
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118 ml bran flakes cereal
unprocessed
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5 ml salt
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2.5 ml baking soda
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1 x cornmeal
yellow
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Directions

Dissolve yeast in warm water and set aside to proof.

Mix scalded milk and boiling water in large bowl.

Add honey and let stand until lukewarm.

Stir in yeast and whole wheat flour.

Cover with damp cloth and let stand in warm draft-free area until doubled.

Stir sponge down.

Combine all purpose flour, bran, salt and soda and blend into sponge.

Turn out onto floured surface and knead well (dough should be workable but sticky).

Return dough to bowl and let rise again 25 to 30 minutes.

Grease 12 muffin rings (3 to 3½-inch round).

Punch dough down and roll or pat out to ½-inch thickness.

Cut into circles and transfer with rings to flat surface, cover and let rise until doubled, about 1 hour.

Dust both sides with cornmeal.

Toast on both sides on ungreased griddle until browned, about 6 to 8 minutes per side, removing ring after first side is browned.

Let muffins cool on rack.

Separate into halves with fork.

Wrap well and refrigerate.

Toast under broiler or in toaster oven just before serving.



* not incl. in nutrient facts Arrow up button

Comments


anonymous

Not good. Dry and dense. Takes hours. Just go buy Ezekiels muffins for $7 a pack.

 

 

Nutrition Facts

Serving Size 45g (1.6 oz)
Amount per Serving
Calories 907% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 238mg 10%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 5%
Sugars g
Protein 5g
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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