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Lite Bran Muffins

Submitted by MrsTiregod

YIELD

12 servings

PREP

5 min

COOK

25 min

READY

30 min

Ingredients

1 ⅓

CUPS OATS, QUICK COOKING

1 ½

CUPS BRAN FLAKES CEREAL

1 ¼

CUPS MILK, SKIM

1

TABLESPOON BAKING POWDER

1

PINCH SALT *

1

TABLESPOON ARTIFICAL SWEETENER *

2

EACH EGG WHITES
or egg replacer *

1

CUP RAISINS, SEEDLESS

Directions

Mix together and add to cereal mixture.

Spoon into vegetable sprayed (or teflon coated) cupcake tins.

Bake 25 minutes at 400℉ (200℃).

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 46g (1.6 oz)

Amount per Serving

Calories 74 6% of calories from fat

% Daily Value *

Total Fat 0g 1%

Saturated Fat 0g 1%

Trans Fat 0g

Cholesterol 1mg 0%

Sodium 43mg 2%

Total Carbohydrate 6g 6%

Dietary Fiber 2g 6%

Sugars g

Protein 4g

Vitamin A 2% • Vitamin C 1%

Calcium 6% • Iron 8%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium

Save time with Baked Breakfast from your Freezer

Save time with Baked Breakfast from your Freezer

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