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Picnic Beans

 

8

Yield

16

servings

Prep

10

min

Cook

7

hrs

Ready

7

hrs

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber
 

Ingredients

64 ounces beans with pork, canned
1 cup ketchup
cup brown sugar
*
½ cup green bell peppers
¼ cup onions
sweet
1 cup molasses
light
2 teaspoons prepared mustard
1 teaspoon salt
½ cup bacon
*

Directions

Combine ingredients in a large casserole dish.

Bake @ 375 degrres F for 30 minutes, stir Bake @ 225 degrees F for 7 hours. Serve hot or at room temperature

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 168g (5.9 oz)
Amount per Serving
Calories 2099% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 843mg 35%
Total Carbohydrate 15g 15%
Dietary Fiber 7g 28%
Sugars g
Protein 14g
Vitamin A 3% Vitamin C 14%
Calcium 11% Iron 18%
* based on a 2,000 calorie diet How is this calculated?

 

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