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Lemon Pineapple Chicken

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Submitted by anita65

YIELD

2 servings

PREP

15 min

COOK

35 min

READY

1 hrs

Ingredients

2 3E+1
TABLESPOONS ML CHICKEN BROTH
1 15
TABLESPOON ML SOY SAUCE, TAMARI
1 1
EACH EACH GARLIC CLOVES
crushed
¾ 3.8
TEASPOON ML SALT
2 1E+1
TEASPOONS ML CORNSTARCH
2 3E+1
TABLESPOONS ML LEMON JUICE
1 15
TABLESPOON ML APPLE CIDER VINEGAR
1 237
CUP ML PINEAPPLE CHUNKS *
½ 118
CUP ML CARROTS
grated
1 1
MEDIUM MEDIUM GREEN BELL PEPPERS
cut up
1 5
TEASPOON ML LEMON ZEST
grated
1 237
CUP ML LETTUCE
shredded

Directions

Preheat broiler.

Wash chicken and wipe dry. Combine bouillon, soy sauce, garlic and salt in a shallow dish.

Place chicken in marinade and spread with fingers.

Let stand 15 minutes, turning occasionally so that entire surface of chicken gets coated.

Broil on rack 4 inches from heat, turning once until done on both sides.

While chicken is broiling, prepare the sauce: Stir cornstarch into lemon juice; combine with water and vinegar in a saucepan.

Add pineapple, carrot, green pepper and lemon rind.

Bring to a boil.

Lower heat and simmer until thickened. When chicken is broiled, place on two individual serving plates.

Pour Lemon-pineapple sauce over chicken.

Serve immediately with a border of shredded lettuce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 253g (8.9 oz)
Amount per Serving
Calories 204 17% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 2140mg 89%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 10%
Sugars g
Protein 59g
Vitamin A 101% Vitamin C 100%
Calcium 5% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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