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Turtle Sauce Piquante

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Submitted by caroleann

YIELD

servings

PREP

15 min

COOK

90 min

READY

105 min

Ingredients

5 2.3
POUNDS KG TURTLE MEAT
cut in 2 inch cubes *
3 1.4
PINTS L WATER
cold *
32 924.8
OUNCES ML/G TOMATOES, CANNED
whole
1 5
TEASPOON ML GARLIC
finely chopped
6 173.4
OUNCES ML/G TOMATO SAUCE
½ 118
CUP ML CELERY
finely chopped
12 346.8
OUNCES ML/G MUSHROOMS
plus liquid
½ 118
CUP ML SHALLOTS
finely chopped *
4 4
EACH EACH WHITE ONION
finely chopped
79
CUP ML SWEET RED BELL PEPPERS
finely chopped *
¼ 59
CUP ML PARSLEY LEAVES
finely chopped
3 3
EACH EACH LEMON ZEST
small slivers *
1 1
X X CAYENNE PEPPER
generous *
1 1
X X SALT AND BLACK PEPPER
to taste *

Directions

Fry meat in minimum oil til tender to fork, usually 20 to 35 minutes.

Remove.

Make a roux of 6 tablespoon oil to equal amount flour.

When deep (not dark) brown, add onion.

Cook until transparent but don’t burn.

Add 3 pints cold water and bring to a boil.

Add tomatoes, tomato sauce, celery, bell pepper, shallots, garlic, mushrooms.

Let boil about 15 or 16 minutes.

Add fried turtle meat, parsley, lemon peel and salt and pepper to taste.

Let simmer over low fire for at least one hour.

Serve over hot rice.

Also for: Any tough meat, such as large alligator, raccoon.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 645g (22.8 oz)
Amount per Serving
Calories 170 4% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 388mg 16%
Total Carbohydrate 13g 13%
Dietary Fiber 7g 26%
Sugars g
Protein 12g
Vitamin A 17% Vitamin C 83%
Calcium 16% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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