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Quick Pita Breakfast

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Submitted by ruaidhri

Try this new take on breakfast that is made with apples, raisins and cottage cheese.

YIELD

1 servings

PREP

5 min

COOK

0 min

READY

5 min

Ingredients

1 1
EACH EACH APPLES
diced
¼ 59
CUP ML COTTAGE CHEESE
lowfat *
1 15
TABLESPOON ML RAISINS, SEEDLESS
½ 0.5
EACH EACH PITA BREAD
whole wheat *

Directions

Combine apple, cottage cheese, and raisins. Fill Pita pocket with mixture.

Food Exchanges: 1 starch/bread ½ lean meat 2 fruit

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 138g (4.9 oz)
Amount per Serving
Calories 91 2% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 8%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 9%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sodium-Free, Low Sodium
 
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