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Quick Spam Quiche


If you don't want to throw out that can of Spam you've never used, then try this scrumptious quiche made with cheese and green bell peppers.













Trans-fat Free, Low Carb, Low Sodium


1 cup spam
½ cup onions
¼ cup green bell peppers
1 tablespoon vegetable oil
1 cup cheese
2 cups milk
1 cup biscuit baking mix (bisquick)
4 large eggs


Sauté spam, onion and green pepper in cooking oil. Mix with remaining ingredients. Bake in 9x13 inch pan for 30 minutes at 350℉ (180℃).


* not incl. in nutrient facts

Add review




What is the Bisquick used for? Never added it to my quiches.

over 4 years ago

Mix the Bisquick mix with anything else together. Hope this helps, and happy cooking :)


United States

The bisquick sinks and forms a thin crust on the bottom of the quiche

over 3 years ago

Nutrition Facts

Serving Size 136g (4.8 oz)
Amount per Serving
Calories 11256% of calories from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 148mg 49%
Sodium 81mg 3%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 14g
Vitamin A 7% Vitamin C 10%
Calcium 12% Iron 4%
* based on a 2,000 calorie diet How is this calculated?


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