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Brilliant Beet Dip

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Submitted by Jamie2002

YIELD

2 cups

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

1 453.6
POUND G BEETS
soft cooked, peeled and cut into chunks
4 115.6
OUNCES ML/G TOFU
soft, drained
1 15
TABLESPOON ML APPLE CIDER VINEGAR
2 3E+1
TABLESPOONS ML SHALLOTS
minced
½ 2.5
TEASPOON ML DRY MUSTARD
½ 2.5
TEASPOON ML THYME
dried *
½ 2.5
TEASPOON ML TARRAGON LEAVES
dried

Directions

Purée ingredients (using 1 tablespoon vinegar) in a food processor or blender until smooth.

Adjust seasonings, adding more vinegar and salt to taste.

Serve immediately or refrigerate in tightly sealed container for up to 3 days.

Makes about 2 cups.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 138g (4.9 oz)
Amount per Serving
Calories 77 19% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 90mg 4%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 11%
Sugars g
Protein 9g
Vitamin A 3% Vitamin C 8%
Calcium 13% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 
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