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Mark's Fried Rice

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

20 min

Ready

40 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 cups rice
cooked
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1 each onions
finely chopped
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2 cloves garlic
minced
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1 each carrots
scrubbed, diced, large
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1 medium green bell peppers
diced
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½ cup corn
frozen
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1 x ginger
sliced, 3 inch
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½ teaspoon red pepper flakes
pieces
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1 x soy sauce, tamari
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1 x salt and black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
946 ml rice
cooked
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1 each onions
finely chopped
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2 cloves garlic
minced
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1 each carrots
scrubbed, diced, large
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1 medium green bell peppers
diced
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118 ml corn
frozen
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1 x ginger
sliced, 3 inch
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2.5 ml red pepper flakes
pieces
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1 x soy sauce, tamari
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1 x salt and black pepper
to taste
* Camera

Directions

Ensure that the rice has been cooked ahead of time and is well cooled.

Heat about 2 to 3 tablespoons vegetable oil in a wok.

When hot, add onions and garlic and fry for 3 minutes.

Add the carrots and stir-fry for 2 minutes.

Add the rest of the vegetables and continue to stir-fry for 2 or 3 minutes.

Toss in the chili pieces and ginger root.

Cook for a few seconds.

Carefully stir in the cold rice.

Lower heat and continue to cook, stirring occasionally for 5 Add enough soy sauce to coat the rice and cook for a further 5 minutes on low heat, stirring often to prevent sticking. Season if desired with salt and pepper. Serve when heated through. This goes great with spicy tofu dishes or works well on its own as a main dish in its own right. If you desire something hotter, add more chili pieces. Use pieces rather than powder because they are hotter.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 281g (9.9 oz)
Amount per Serving
Calories 7212% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 53g 53%
Dietary Fiber 4g 18%
Sugars g
Protein 30g
Vitamin A 55% Vitamin C 49%
Calcium 7% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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