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Corn, Sausage & Bell Pepper Chowder

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Submitted by rickster

YIELD

4 servings

PREP

25 min

COOK

65 min

READY

90 min

Ingredients

2 3E+1
TABLESPOONS ML BUTTER
saute
1 ½ 355
CUPS ML ONIONS
chopped
1 1
EACH EACH SWEET RED BELL PEPPERS
seeded and
½ 0.5
EACH EACH GREEN BELL PEPPERS
seeded and chopped
1 ½ 7.5
TEASPOONS ML GARLIC
chopped
2 473
CUPS ML CHICKEN BROTH
1 453.6
POUND G RED SKINNED POTATOES
cut into 1 inch cubes
¼ 1.3
TEASPOON ML WHITE PEPPER
¼ 1.3
TEASPOON ML CUMIN
ground
3 ½ 828
CUPS ML CORN
thawed
79
CUP ML MILK
skim, (or more)
79

Directions

Melt butter in a heavy large Dutch oven over medium-high heat.

Add onion, both bell peppers and garlic and sauté until peppers are tender, about 15 minutes.

Add broth, potatoes, pepper and cumin.

Bring to a boil.

Reduce heat and simmer until potatoes are tender, about 30 minutes.

Purée half of corn in food processor.

Add puréed corn, remaining corn, sausage, ⅓ cup milk and cream to chowder.

Simmer until flavors are blended, about 20 minutes.

Season chowder to taste with salt and more white pepper, if desired.

Can be prepared 1 day ahead.

Cover and refrigerate.

Rewarm over medium heat, stirring frequently and thinning with more milk if necessary.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 522g (18.4 oz)
Amount per Serving
Calories 382 31% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 269mg 11%
Total Carbohydrate 20g 20%
Dietary Fiber 9g 37%
Sugars g
Protein 26g
Vitamin A 32% Vitamin C 117%
Calcium 12% Iron 46%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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