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Heartland Corn Chowder

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

Ready

Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 ½ pounds smoked ham
bones
3 medium onions
peeled and quartered
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3 medium carrots
peeled and, quartered
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3 medium potatoes
peeled and, quartered
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4 each celery stalks
(inside stalks),, chopped
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1 each green bell peppers
seeded, and sliced
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2 each bay leaves
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2 teaspoons thyme
dried
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1 teaspoon salt
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¼ teaspoon black pepper
freshly ground
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3 quarts water
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2 cups milk
fresh
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4 cups corn
fresh
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8 slices bacon
cooked and crumbled
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Ingredients

Amount Measure Ingredient Features
680.4 g smoked ham
bones
3 medium onions
peeled and quartered
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3 medium carrots
peeled and, quartered
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3 medium potatoes
peeled and, quartered
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4 each celery stalks
(inside stalks),, chopped
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1 each green bell peppers
seeded, and sliced
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2 each bay leaves
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1E+1 ml thyme
dried
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5 ml salt
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1.3 ml black pepper
freshly ground
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3 quarts water
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473 ml milk
fresh
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946 ml corn
fresh
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8 slices bacon
cooked and crumbled
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Directions

Place ham bones, onions, carrots, potatoes, celery, green pepper, bay leaves, thyme, salt and pepper in the water and bring to a boil over medium-high heat.

Cook at a slow boil for 2½ to 3 hours.

Strain the broth and discard the bay leaves and bones, reserving the ham and vegetables.

Skim off and discard fat from the broth.

Purée the cooked vegetables and ham in a food processor until smooth.

Bring the broth to a boil again and add the puréed vegetables, milk and corn.

Let simmer for 5 minutes.

Serve, sprinkled with bacon.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 787g (27.8 oz)
Amount per Serving
Calories 65821% from fat
 % Daily Value *
Total Fat 15g 24%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 2638mg 110%
Total Carbohydrate 29g 29%
Dietary Fiber 10g 41%
Sugars g
Protein 99g
Vitamin A 171% Vitamin C 92%
Calcium 22% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 

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