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Crispy Taco

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

20 min

Ready

40 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 pound ground beef, lean
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½ cup onions
chopped
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1 clove garlic
minced or pressed, optional
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1 teaspoon salt
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½ teaspoon chili powder
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2 cups tomatoes
diced
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4 large flour tortillas, whole wheat
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1 x vegetable oil
for frying
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Ingredients

Amount Measure Ingredient Features
453.6 g ground beef, lean
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118 ml onions
chopped
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1 clove garlic
minced or pressed, optional
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5 ml salt
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2.5 ml chili powder
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473 ml tomatoes
diced
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4 large flour tortillas, whole wheat
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1 x vegetable oil
for frying
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Directions

Brown together ground beef, onion and garlic in a heavy frying pan over medium heat, stirring until meat loses its pinkness.

Add salt and chili poweder, blending well.

Place ½ cup of the ground beef filling, ½ cup shredded chesse and ¼ cup diced tomatoes onto one half of each tortilla.

Fold other half over filling, pressing it down to remove any air pockets.

Pour oil into large skillet to ¼ inch depth.

When oil is hot, place filled tortillas into pan a few at a time.

Sauté over medium to high heat until golden on each side, about 45 seconds per side.

Remove from pan onto paper towelling.

Cut into wedges to serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 151g (5.3 oz)
Amount per Serving
Calories 17143% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 455mg 19%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 40g
Vitamin A 11% Vitamin C 15%
Calcium 2% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 
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