Search
by Ingredient

Grilled Chicken Breast with Corn & Tomato Salsa

StarStarStarStarHalf star

Surprise your loved one with this scrumptious chicken dish that will add a kick to anyone’s tastebuds.

YIELD

3 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

3 3
EACH EACH CHICKEN
breast halves *see note *
¼ 59
CUP ML VEGETABLE OIL
olive
½ 2.5
TEASPOON ML BLACK PEPPER
cracked
1 1
EACH EACH GARLIC
clove, minced
1 1
EACH EACH ROSEMARY LEAVES
sprig *
1 ½ 1.5
EACH EACH THYME
sprigs *
1 1
X X PREPARED MUSTARD
dijon *
6 6
EACH EACH TOMATOES
roma
1 ¼ 296
CUP ML CORN
fresh, kernels, cooked
2 3E+1
TABLESPOONS ML JALAPEÑO PEPPER
chopped
1 1
EACH EACH ONIONS
red, diced fine
2 3E+1
TABLESPOONS ML VINEGAR
cider
1 15
TABLESPOON ML BASIL
diced

Directions

In small saucepan, place olive oil, pepper, garlic, rosemary and thyme. Over low heat, bring to a very warm stage (do not boil). Remove from heat and cool. Brush mustard over chicken, pour marinade over chicken, cover and marinate overnight in refrigerator.

Remove chicken from oil and shake off any excess. Place on prepared grill, skin side down, about 6 inches from heat. Grill over medium heat about 12 minutes, turning once.

To prepare Corn and Tomato Salsa, in food processor, coarsely chop tomatoes which have been cored and seeded. Stir in 1¼ cups cooked corn kernels, 2 tablespoons chopped jalapeno chile, 1 finely diced small red onion, 2 tablespoons cider vinegar and 1 tablespoon diced basil. Let stand about 1 hour to blend flavors.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 383g (13.5 oz)
Amount per Serving
Calories 282 62% from fat
 % Daily Value *
Total Fat 20g 30%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24mg 1%
Total Carbohydrate 9g 9%
Dietary Fiber 6g 23%
Sugars g
Protein 10g
Vitamin A 46% Vitamin C 69%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 
More health news

    Email this recipe