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Cheese & Corn Chowder

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Recipe

Cheese and Corn Chowder recipe

 

Yield

4 servings

Prep

15 min

Cook

25 min

Ready

40 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
3 medium potatoes
peeled and chopped finely
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1 cup water
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2 teaspoons chicken broth
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teaspoon red pepper flakes
ground
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black pepper
to taste
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3 cups milk
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10 ounces corn kernels, canned
frozen
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2 tablespoons all-purpose flour
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1 ½ cups american cheese
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1 tablespoon parsley leaves
snipped
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Ingredients

Amount Measure Ingredient Features
3 medium potatoes
peeled and chopped finely
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237 ml water
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1E+1 ml chicken broth
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0.6 ml red pepper flakes
ground
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1 d black pepper
to taste
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7.1E+2 ml milk
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289 ml/g corn kernels, canned
frozen
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3E+1 ml all-purpose flour
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355 ml american cheese
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15 ml parsley leaves
snipped
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Directions

In a large saucepan combine chopped potatoes, water, bouillon granules, ground red pepper, and black pepper.

Bring to boiling; reduce heat.

Cover and simmer about 10 minutes or until potatoes are tender, stirring occasionally.

Stir in 2½ cups of the milk and the corn.

In a small bowl stir together remaining ½ cup milk and flour; stir into potato mixture.

Cook and stir over medium heat until slightly thickened and bubbly.

Cook and stir for 1 minute more.

Add cheese; stir until melted.

Spoon into 4 soup bowls.

Top each serving with parsley.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 506g (17.8 oz)
Amount per Serving
Calories 45432% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 10g 49%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 1378mg 57%
Total Carbohydrate 19g 19%
Dietary Fiber 3g 13%
Sugars g
Protein 48g
Vitamin A 16% Vitamin C 18%
Calcium 70% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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