Apple and Cheddar Corn Muffins
79
So moist and delicious. These muffins are one of our favorites for breakfast or snack.
Ingredients
| 1 ⅔ | cups |
all-purpose flour
|
|
| 1 | teaspoon |
all-purpose flour
|
|
| 1 ½ | ounces |
cornmeal
yellow |
|
| 1 | tablespoon |
baking powder
|
|
| ¾ | pound |
apples
cored, peeled and finely chopped |
|
| ½ | cup |
corn
frozen, thawed |
|
| 2 ¼ | ounces |
cheddar cheese, reduced-fat
shredded |
* |
| ⅓ | cup |
sugar
|
|
| 1 | dash |
cinnamon
|
* |
| 1 | dash |
nutmeg
|
* |
| ⅓ | cup |
corn oil
|
|
| 2 | teaspoons |
corn oil
|
|
| 3 | large |
eggs
lightly beaten |
Directions
Preheat oven to 400℉ (200℃). Line 12 muffin pan cups with paper baking cups.
In large bowl combine flour, cornmeal, and baking powder.
Add apples, corn, cheese, sugar, cinnamon, nutmet, stirring to combine.
In small bowl, beat eggs and oil; stir into flour mixture (do not overbeat. the mixture will be stiff).
Fill baking cups and bake in center of oven for 15 minutes.
Makes 12 muffins. ONE MUFFIN= 1½ F, ½ P, 1 B, ¼ F, 25 Optional cal.
Nutrition Facts
Serving Size 80g (2.8 oz)Amount per Serving
Calories 18940% of calories from fat
% Daily Value *
Total Fat 8g
13%
Saturated Fat 1g
7%
Trans Fat
0g
Cholesterol 53mg
18%
Sodium 20mg
1%
Total Carbohydrate
9g
9%
Dietary Fiber 1g
5%
Sugars g
Protein
8g
Vitamin A 2%
•
Vitamin C 3%
Calcium 3%
•
Iron 7%
* based on a 2,000 calorie diet
How is this calculated?
