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Apple and Cheddar Corn Muffins

 
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So moist and delicious. These muffins are one of our favorites for breakfast or snack.

Yield

12

servings

Prep

5

min

Cook

15

min

Ready

20

min

Trans-fat Free, Very low in sodium, Low Sodium
 

Ingredients

1 ⅔ cups all-purpose flour
1 teaspoon all-purpose flour
1 ½ ounces cornmeal
yellow
1 tablespoon baking powder
¾ pound apples
cored, peeled and finely chopped
½ cup corn
frozen, thawed
2 ¼ ounces cheddar cheese, reduced-fat
shredded
*
cup sugar
1 dash cinnamon
*
1 dash nutmeg
*
cup corn oil
2 teaspoons corn oil
3 large eggs
lightly beaten

Directions

Preheat oven to 400℉ (200℃). Line 12 muffin pan cups with paper baking cups.

In large bowl combine flour, cornmeal, and baking powder.

Add apples, corn, cheese, sugar, cinnamon, nutmet, stirring to combine.

In small bowl, beat eggs and oil; stir into flour mixture (do not overbeat. the mixture will be stiff).

Fill baking cups and bake in center of oven for 15 minutes.

Makes 12 muffins. ONE MUFFIN= 1½ F, ½ P, 1 B, ¼ F, 25 Optional cal.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 80g (2.8 oz)
Amount per Serving
Calories 18940% of calories from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 20mg 1%
Total Carbohydrate 9g 9%
Dietary Fiber 1g 5%
Sugars g
Protein 8g
Vitamin A 2% Vitamin C 3%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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