Crockpot Black Bean Veggie Chili
Crockpot Black Bean Veggie Chili recipe
Yield
12 servingsPrep
15 minCook
10 hrsReady
10 hrsLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
|
olive oil
|
*
|
||
| 12 | large |
yellow onion
diced |
|
| 2 | cloves |
garlic
minced |
|
| 1 | large |
sweet red bell peppers
diced |
|
| 1 | large |
green bell peppers
diced |
|
| 56 | ounces |
tomatoes, canned, crushed
|
|
| 1 | tablespoon |
cumin
|
|
| 1 | teaspoon |
cayenne pepper
|
|
| 1 | package |
corn
frozen |
*
|
| 2 | cans |
black beans
|
*
|
| 11 ½ | cups |
picante sauce
|
* |
|
salt
to taste |
*
|
||
|
cheddar cheese
grated, optional |
*
|
||
|
cashew nuts
optional |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | x |
olive oil
|
*
|
| 12 | large |
yellow onion
diced |
|
| 2 | cloves |
garlic
minced |
|
| 1 | each |
sweet red bell peppers
diced |
|
| 1 | each |
green bell peppers
diced |
|
| 1618.4 | ml/g |
tomatoes, canned, crushed
|
|
| 15 | ml |
cumin
|
|
| 5 | ml |
cayenne pepper
|
|
| 1 | package |
corn
frozen |
*
|
| 2 | cans |
black beans
|
*
|
| 2.7 | l |
picante sauce
|
* |
| 1 | x |
salt
to taste |
*
|
| 1 | x |
cheddar cheese
grated, optional |
*
|
| 1 | x |
cashew nuts
optional |
*
|
Directions
Sauté onions in the olive oil.
(I used cooking wine instead to cut out the fat).
Add garlic a bit later.
After onion and garlic are have turned golden brown, add cumin, cayenne, and whatever other spices you might like.
Fry for a couple of minutes.
Next, add the peppers, sauté them for a few minutes.
Put the crushed tomatoes, corn, beans and picante sauce into the crock pot, and add the onion mixture.
Cook on low about 10 hours.
Serve with grated cheddar and cashew nuts, if desired.
Note:
I didn't have room in my crockpot for 2 cans of crushed tomatoes, and I had to cut back a little on the corn too, so you will have to vary the sizes above depending on the size of your crockpot.
