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Corn Chowder for 2

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Submitted by Annie girl

YIELD

2 servings

PREP

10 min

COOK

40 min

READY

50 min

Ingredients

1 237
CUP ML CORN
1 1
SMALL SMALL ONIONS
coarsely chopped
1 1
SMALL SMALL POTATOES
cubed
2 1E+1
TEASPOONS ML BUTTER
or oil
1 1
PINCH PINCH PAPRIKA *
¼ 1.3
TEASPOON ML KELP POWDER *
1 1
PINCH PINCH BLACK PEPPER *
2 3E+1
TABLESPOONS ML WATER
1 237
CUP ML MILK
¼ 1.3
TEASPOON ML HONEY
½ 0.5
SMALL SMALL BAY LEAVES *

Directions

With a sharp knife, make a deep cut down the center of each row of kernels.

Cut the kernels off the cobs into a large bowl.

Scrape the cobs to get all the corn pulp and milk into the bowl.

(Chop or mash canned or frozen corn).

In saucepan, lightly sauté onions and potatoes in butter until lightly browned (about 10 min).

Add paprika, kelp, pepper and water.

Cover and simmer 8 minutes.

Add corn, milk, honey and bay leaf.

Simmer gently 20 minutes.

Remove bay leaf.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 316g (11.1 oz)
Amount per Serving
Calories 230 28% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 94mg 4%
Total Carbohydrate 12g 12%
Dietary Fiber 4g 15%
Sugars g
Protein 16g
Vitamin A 10% Vitamin C 21%
Calcium 16% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
 

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