Corn Chowder for 2
Yield
2 servingsPrep
10 minCook
40 minReady
50 minLow Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
corn
|
|
| 1 | small |
onions
coarsely chopped |
|
| 1 | small |
potatoes
cubed |
|
| 2 | teaspoons |
butter
or oil |
|
| 1 | pinch |
paprika
|
*
|
| ¼ | teaspoon |
kelp powder
|
* |
| 1 | pinch |
black pepper
|
*
|
| 2 | tablespoons |
water
|
|
| 1 | cup |
milk
|
|
| ¼ | teaspoon |
honey
|
|
| ½ | small |
bay leaves
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
corn
|
|
| 1 | small |
onions
coarsely chopped |
|
| 1 | small |
potatoes
cubed |
|
| 1E+1 | ml |
butter
or oil |
|
| 1 | pinch |
paprika
|
*
|
| 1.3 | ml |
kelp powder
|
* |
| 1 | pinch |
black pepper
|
*
|
| 3E+1 | ml |
water
|
|
| 237 | ml |
milk
|
|
| 1.3 | ml |
honey
|
|
| 0.5 | small |
bay leaves
|
*
|
Directions
With a sharp knife, make a deep cut down the center of each row of kernels.
Cut the kernels off the cobs into a large bowl.
Scrape the cobs to get all the corn pulp and milk into the bowl.
(Chop or mash canned or frozen corn).
In saucepan, lightly sauté onions and potatoes in butter until lightly browned (about 10 min).
Add paprika, kelp, pepper and water.
Cover and simmer 8 minutes.
Add corn, milk, honey and bay leaf.
Simmer gently 20 minutes.
Remove bay leaf.
