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Salsa Chowder

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Submitted by Don99

Salsa chowder cooks entirely in the microwave: chunky salsa, frozen corn, sweet red pepper, and chicken broth come together for a hot lunch in about 6 minutes.

YIELD

2 servings

PREP

10 min

COOK

6 min

READY

40 min

Salsa chowder is a microwave-only lunch saver, the kind of recipe to keep in your back pocket for snowy afternoons or late-night fridge dives when you need something hot, fast, and pantry-doable. The smart move is using chunky salsa as the seasoning base, which means you skip chopping garlic, mincing chiles, and measuring out cumin or coriander. The salsa already brings tomato, onion, peppers, herbs, and acid, all in one jarred shortcut.

Frozen corn adds sweet pop and texture against the salsa’s gentle heat. Cooking the onion and red pepper first in margarine softens the rawness, then adding broth and salsa rounds the whole thing into a chowder consistency without needing flour or cream. It’s not fancy, but it lands when you need real food in under ten minutes.

Kitchen Tips

  • Use a chunky salsa, not a smooth one. Chunky brings tomato pieces and texture that smooth salsa simply can’t.
  • Stir every 2 minutes during the second cook step, otherwise the corn settles and the broth scalds at the surface.
  • Salt at the end if needed. Salsa varies wildly in saltiness by brand, so taste before adding more.
  • Vent the microwave lid or plate slightly to avoid sauce splatter without trapping too much steam.

Variations

  • Stir in shredded rotisserie chicken or a drained can of black beans to bulk it up into a meal.
  • Top with crumbled tortilla chips, shredded cheddar, or a dollop of sour cream for a Tex-Mex finish.
  • Spike with hot sauce or a pinch of smoked paprika if the salsa is on the mild side.

Ingredients

½ 118
CUP ML ONIONS
chopped
½ 118
CUP ML SWEET RED BELL PEPPER
chopped
2 10
TEASPOONS ML MARGARINE
1 237
CUP ML CORN
frozen
1 237
CUP ML CHICKEN BROTH
ready-to-serve low-sodium
½ 118
CUP ML MILD SALSA
chunky *

Directions

In a 1-quart microwavable casserole combine onion, pepper and margarine; cover and microwave on HIGH until onion is translucent, about 2 minutes.

Add remaining ingreadients and stir to combine; microwave on Medium (50%) for 4 minutes; stirring every 2 minutes, until mixture is thoroughly heated.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 279g (9.8 oz)
Amount per Serving
Calories 84 34% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 119mg 5%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 7%
Sugars g
Protein 6g
Vitamin A 15% Vitamin C 47%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 

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