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Aegean Sea Chowder (Psarosoupa Kakavia)

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Recipe

A hearty and delicious seafood chowder that will please anyone who loves food from the sea!

 

Yield

8 servings

Prep

15 min

Cook

90 min

Ready

1
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 pound fish fillets
white fish, cut into 2 inch pieces
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½ pound clams
(if desired)
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½ pound crab meat
(if desired)
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½ pound lobsters
(if desired)
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½ pound sea scallops
(if desired)
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½ pound mussels
(if desired)
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½ pound shrimp
(if desired)
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½ pound octopus
baby
*
¼ cup olive oil
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3 medium onions
chopped
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2 cloves garlic
pressed
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2 pounds tomatoes
peeled, canned including liquid
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1 cup mushrooms
chopped
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4 stalks celery
chopped
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2 teaspoons salt
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teaspoon cayenne pepper
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1 whole bay leaves
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½ cup wine
red preferably
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4 cups water
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Ingredients

Amount Measure Ingredient Features
453.6 g fish fillets
white fish, cut into 2 inch pieces
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226.8 g clams
(if desired)
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226.8 g crab meat
(if desired)
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226.8 g lobsters
(if desired)
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226.8 g sea scallops
(if desired)
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226.8 g mussels
(if desired)
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226.8 g shrimp
(if desired)
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226.8 g octopus
baby
*
59 ml olive oil
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3 medium onions
chopped
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2 cloves garlic
pressed
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907.2 g tomatoes
peeled, canned including liquid
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237 ml mushrooms
chopped
* Camera
4 stalks celery
chopped
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1E+1 ml salt
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0.6 ml cayenne pepper
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1 whole bay leaves
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118 ml wine
red preferably
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946 ml water
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Directions

Prepare fish and shellfish by cleaning and cutting into bite-size pieces.

Heat oil in a large pot. Fry onions and garlic on medium heat for 5 minutes. Add remaining ingredients, except seafood and bring to a boil.

Reduce heat and cover. Cook one hour.

Add fish and octopus, and cook 20 minutes. Add shellfish and simmer 5 minutes more. Serve hot with crusty bread and crisp salad.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 511g (18.0 oz)
Amount per Serving
Calories 35727% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 178mg 59%
Sodium 1126mg 47%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 8%
Sugars g
Protein 101g
Vitamin A 27% Vitamin C 51%
Calcium 16% Iron 70%
* based on a 2,000 calorie diet How is this calculated?
 

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