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Aegean Sea Chowder (Psarosoupa Kakavia)

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Submitted by kelsie

A hearty and delicious seafood chowder that will please anyone who loves food from the sea!

YIELD

8 servings

PREP

15 min

COOK

90 min

READY

1

Ingredients

1 453.6
POUND G FISH FILLETS
white fish, cut into 2 inch pieces
½ 226.8
POUND G CLAMS
(if desired)
½ 226.8
POUND G CRAB MEAT
(if desired)
½ 226.8
POUND G LOBSTERS
(if desired)
½ 226.8
POUND G SEA SCALLOPS
(if desired)
½ 226.8
POUND G MUSSELS
(if desired)
½ 226.8
POUND G SHRIMP
(if desired)
½ 226.8
POUND G OCTOPUS
baby *
¼ 59
CUP ML OLIVE OIL
3 3
MEDIUM MEDIUM ONIONS
chopped
2 2
CLOVES CLOVES GARLIC
pressed
2 907.2
POUNDS G TOMATOES
peeled, canned including liquid
1 237
CUP ML MUSHROOMS
chopped *
4 4
STALKS STALKS CELERY
chopped *
2 1E+1
TEASPOONS ML SALT
0.6
TEASPOON ML CAYENNE PEPPER
1 1
WHOLE WHOLE BAY LEAVES *
½ 118
CUP ML WINE
red preferably *
4 946
CUPS ML WATER

Directions

Prepare fish and shellfish by cleaning and cutting into bite-size pieces.

Heat oil in a large pot. Fry onions and garlic on medium heat for 5 minutes. Add remaining ingredients, except seafood and bring to a boil.

Reduce heat and cover. Cook one hour.

Add fish and octopus, and cook 20 minutes. Add shellfish and simmer 5 minutes more. Serve hot with crusty bread and crisp salad.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 511g (18.0 oz)
Amount per Serving
Calories 357 27% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 178mg 59%
Sodium 1126mg 47%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 8%
Sugars g
Protein 101g
Vitamin A 27% Vitamin C 51%
Calcium 16% Iron 70%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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