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Aegean Sea Chowder (Psarosoupa Kakavia)

 

A hearty and delicious seafood chowder that will please anyone who loves food from the sea!
85

Yield

8

servings

Prep

15

min

Cook

90

min

Ready

1

Trans-fat Free
 

Ingredients

1 pound fish fillets
white fish, cut into 2 inch pieces
½ pound clams
(if desired)
½ pound crab meat
(if desired)
½ pound lobsters
(if desired)
½ pound sea scallops
(if desired)
½ pound mussels
(if desired)
½ pound shrimp
(if desired)
½ pound octopus
baby
*
¼ cup olive oil
3 medium onions
chopped
2 cloves garlic
pressed
2 pounds tomatoes
peeled, canned including liquid
1 cup mushrooms
chopped
*
4 stalks celery
chopped
*
2 teaspoons salt
teaspoon cayenne pepper
*
1 whole bay leaves
*
½ cup wine
red preferably
*
4 cups water

Directions

Prepare fish and shellfish by cleaning and cutting into bite-size pieces.

Heat oil in a large pot. Fry onions and garlic on medium heat for 5 minutes. Add remaining ingredients, except seafood and bring to a boil.

Reduce heat and cover. Cook one hour.

Add fish and octopus, and cook 20 minutes. Add shellfish and simmer 5 minutes more. Serve hot with crusty bread and crisp salad.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 511g (18.0 oz)
Amount per Serving
Calories 35727% of calories from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 178mg 59%
Sodium 1126mg 47%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 8%
Sugars g
Protein 101g
Vitamin A 27% Vitamin C 51%
Calcium 16% Iron 70%
* based on a 2,000 calorie diet How is this calculated?

 

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