Search
by Ingredient

Aegean Sea Chowder (Psarosoupa Kakavia)

StarStarStarStarEmpty star

Your rating

Recipe

A hearty and delicious seafood chowder that will please anyone who loves food from the sea!

 

Yield

8 servings

Prep

15 min

Cook

90 min

Ready

1
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 pound fish fillets
white fish, cut into 2 inch pieces
Camera
½ pound clams
(if desired)
Camera
½ pound crab meat
(if desired)
Camera
½ pound lobsters
(if desired)
Camera
½ pound sea scallops
(if desired)
Camera
½ pound mussels
(if desired)
Camera
½ pound shrimp
(if desired)
Camera
½ pound octopus
baby
*
¼ cup olive oil
Camera
3 medium onions
chopped
Camera
2 cloves garlic
pressed
Camera
2 pounds tomatoes
peeled, canned including liquid
Camera
1 cup mushrooms
chopped
* Camera
4 stalks celery
chopped
* Camera
2 teaspoons salt
Camera
teaspoon cayenne pepper
Camera
1 whole bay leaves
* Camera
½ cup wine
red preferably
* Camera
4 cups water
Camera

Ingredients

Amount Measure Ingredient Features
453.6 g fish fillets
white fish, cut into 2 inch pieces
Camera
226.8 g clams
(if desired)
Camera
226.8 g crab meat
(if desired)
Camera
226.8 g lobsters
(if desired)
Camera
226.8 g sea scallops
(if desired)
Camera
226.8 g mussels
(if desired)
Camera
226.8 g shrimp
(if desired)
Camera
226.8 g octopus
baby
*
59 ml olive oil
Camera
3 medium onions
chopped
Camera
2 cloves garlic
pressed
Camera
907.2 g tomatoes
peeled, canned including liquid
Camera
237 ml mushrooms
chopped
* Camera
4 stalks celery
chopped
* Camera
1E+1 ml salt
Camera
0.6 ml cayenne pepper
Camera
1 whole bay leaves
* Camera
118 ml wine
red preferably
* Camera
946 ml water
Camera

Directions

Prepare fish and shellfish by cleaning and cutting into bite-size pieces.

Heat oil in a large pot. Fry onions and garlic on medium heat for 5 minutes. Add remaining ingredients, except seafood and bring to a boil.

Reduce heat and cover. Cook one hour.

Add fish and octopus, and cook 20 minutes. Add shellfish and simmer 5 minutes more. Serve hot with crusty bread and crisp salad.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 511g (18.0 oz)
Amount per Serving
Calories 35727% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 178mg 59%
Sodium 1126mg 47%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 8%
Sugars g
Protein 101g
Vitamin A 27% Vitamin C 51%
Calcium 16% Iron 70%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe