Don't miss another issue…      Subscribe

New York Clam Chowder

 

25

Yield

6

servings

Prep

20

min

Cook

15

min

Ready

40

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb
 

Ingredients

1 Dozen clams
large hard , chopped, and juice
*
¼ pound pork
salt or bacon chopped
1 each onions
chopped
1 cup potatoes
cubed
1 each carrots
sliced
16 ounces tomatoes, canned
½ teaspoon salt
optional
¼ teaspoon black pepper
*
2 cups water
however clam juice makes it better, hot
1 teaspoon thyme
*

Directions

Brown pork: add onion and, when yellow, add potatoes, carrots, canned whole tomatoes and salt, pepper and water.

Boil until potatoes and carrots are done.

Add clams, thyme, and juice.

Reheat.

Serves 6.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 220g (7.8 oz)
Amount per Serving
Calories 7624% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 334mg 14%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 13g
Vitamin A 36% Vitamin C 17%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2020 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed