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New York Clam Chowder

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Submitted by aragamuffinmom

YIELD

6 servings

PREP

20 min

COOK

15 min

READY

40 min

Ingredients

1 1
DOZEN DOZEN CLAMS
large hard , chopped, and juice *
¼ 113.4
POUND G PORK
salt or bacon chopped
1 1
EACH EACH ONIONS
chopped
1 237
CUP ML POTATOES
cubed
1 1
EACH EACH CARROTS
sliced
16 462.4
OUNCES ML/G TOMATOES, CANNED
½ 2.5
TEASPOON ML SALT
optional
¼ 1.3
TEASPOON ML BLACK PEPPER
2 473
CUPS ML WATER
however clam juice makes it better, hot
1 5
TEASPOON ML THYME *

Directions

Brown pork: add onion and, when yellow, add potatoes, carrots, canned whole tomatoes and salt, pepper and water.

Boil until potatoes and carrots are done.

Add clams, thyme, and juice.

Reheat.

Serves 6.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 220g (7.8 oz)
Amount per Serving
Calories 76 24% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 334mg 14%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 13g
Vitamin A 36% Vitamin C 17%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb
 

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