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Hearty Bean Soup

Hearty Bean Soup

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Submitted by cajunmoon

Hearty Bean Soup recipe

YIELD

8 servings

PREP

10 min

COOK

25 min

READY

35 min

Ingredients

½ 118
CUP ML GREEN BELL PEPPERS
chopped
¼ 59
CUP ML ONIONS
chopped
1 1
SMALL SMALL GARLIC CLOVES
minced *
1 15
TABLESPOON ML VEGETABLE OIL
30 867
OUNCES ML/G RED KIDNEY BEANS
drained
28 809.2
OUNCES ML/G TOMATOES, CANNED
undrained, chopped
13 ¾ 397.4
OUNCES ML/G BEEF STOCK
single strength
12 346.8
OUNCES ML/G TOMATO JUICE
canned
10 289
OUNCES ML/G CORN
frozen
1 15
TABLESPOON ML CHILI POWDER
1 15
TABLESPOON ML SUGAR
optional
1 5
TEASPOON ML CUMIN
4 115.6
OUNCES ML/G CHEDDAR CHEESE
shredded

Directions

In 4-quart saucepan or Dutch oven, sauté green pepper, onion and garlic in oil 5 to 7 minutes or until tender.

Add remaining ingredients except cheese.

Bring to a boil over medium-high heat.

Reduce heat; simmer 10 minutes, stirring occasionally.

Sprinkle each serving with 2 tablespoons cheese.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 371g (13.1 oz)
Amount per Serving
Calories 208 21% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 721mg 30%
Total Carbohydrate 11g 11%
Dietary Fiber 10g 40%
Sugars g
Protein 23g
Vitamin A 14% Vitamin C 49%
Calcium 13% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
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