Hearty Bean Soup
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Yield
8 servingsPrep
10 minCook
25 minReady
35 minLow Cholesterol, Trans-fat Free, High Fiber
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
½ | cup |
green bell peppers
chopped |
|
¼ | cup |
onions
chopped |
|
1 | small |
garlic cloves
minced |
*
|
1 | tablespoon |
vegetable oil
|
|
30 | ounces |
red kidney beans
drained |
|
28 | ounces |
tomatoes, canned
undrained, chopped |
|
13 ¾ | ounces |
beef stock
single strength |
|
12 | ounces |
tomato juice
canned |
|
10 | ounces |
corn
frozen |
|
1 | tablespoon |
chili powder
|
|
1 | tablespoon |
sugar
optional |
|
1 | teaspoon |
cumin
|
|
4 | ounces |
cheddar cheese
shredded |
|
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
118 | ml |
green bell peppers
chopped |
|
59 | ml |
onions
chopped |
|
1 | small |
garlic cloves
minced |
*
|
15 | ml |
vegetable oil
|
|
867 | ml/g |
red kidney beans
drained |
|
809.2 | ml/g |
tomatoes, canned
undrained, chopped |
|
397.4 | ml/g |
beef stock
single strength |
|
346.8 | ml/g |
tomato juice
canned |
|
289 | ml/g |
corn
frozen |
|
15 | ml |
chili powder
|
|
15 | ml |
sugar
optional |
|
5 | ml |
cumin
|
|
115.6 | ml/g |
cheddar cheese
shredded |
|
Directions
In 4-quart saucepan or Dutch oven, sauté green pepper, onion and garlic in oil 5 to 7 minutes or until tender.
Add remaining ingredients except cheese.
Bring to a boil over medium-high heat.
Reduce heat; simmer 10 minutes, stirring occasionally.
Sprinkle each serving with 2 tablespoons cheese.