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Hearty Bean Soup

 
Hearty Bean Soup
10

Hearty Bean Soup recipe

Yield

8

servings

Prep

10

min

Cook

25

min

Ready

35

min

Low Cholesterol, Trans-fat Free, High Fiber
 

Ingredients

½ cup green bell peppers
chopped
¼ cup onions
chopped
1 small garlic cloves
minced
*
1 tablespoon vegetable oil
30 ounces red kidney beans
drained
28 ounces tomatoes, canned
undrained, chopped
13 ¾ ounces beef stock
single strength
12 ounces tomato juice
canned
10 ounces corn
frozen
1 tablespoon chili powder
1 tablespoon sugar
optional
1 teaspoon cumin
4 ounces cheddar cheese
shredded

Directions

In 4-quart saucepan or Dutch oven, sauté green pepper, onion and garlic in oil 5 to 7 minutes or until tender.

Add remaining ingredients except cheese.

Bring to a boil over medium-high heat.

Reduce heat; simmer 10 minutes, stirring occasionally.

Sprinkle each serving with 2 tablespoons cheese.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 371g (13.1 oz)
Amount per Serving
Calories 20821% of calories from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 721mg 30%
Total Carbohydrate 11g 11%
Dietary Fiber 10g 40%
Sugars g
Protein 23g
Vitamin A 14% Vitamin C 49%
Calcium 13% Iron 19%
* based on a 2,000 calorie diet How is this calculated?

 

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