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Herb Crusted Cod with Corn-Ginger Broth

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Herb crusted cod plates a parsley-cilantro breadcrumb crusted cod fillet on wilted baby bok choy with a silky corn-ginger broth. Fusion fish dinner ready in 45 minutes.

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

45 min

This plated cod dish reads like a restaurant menu entry: crusted fish, silky broth, sautéed greens. The technique stays straightforward for home cooks, and the end result looks like you spent three hours on it.

The herb crust pulses fresh cilantro, Italian parsley, garlic, and olive oil with breadcrumbs in the food processor into a fragrant green crumb. Cod fillets get dredged in olive oil then pressed into the crumb mixture on one side only (the side that gets baked crust-up) so you get crunch against soft fish rather than crumb all around.

The broth is what sets this dish apart. Fresh corn kernels simmer in chicken stock with sliced ginger, then puree smooth and strain through a fine sieve into a silky, pale-yellow broth with warm ginger spice and sweet corn notes. Poured around the fish rather than over, it works as a sauce and a soup simultaneously.

Wilted baby bok choy under the fish adds a fresh green base. Everything comes together fast: 45 minutes including the broth reduction, which means you can make this for a weeknight dinner that feels like a splurge.

Chef Tips

  • Use fresh corn when in season. Frozen corn works but lacks the grassy sweetness that defines the broth.
  • Strain the broth through a fine mesh sieve for silkiness, or a chinois if you have one. Unstrained broth has graininess from corn pulp.
  • Coat the cod crust-side only and press firmly. Crumb that falls off during baking leaves bare spots.
  • Do not overcook the fish. Cod goes from tender to dry in about 90 seconds past done. Watch it closely.
  • Wilt the bok choy for just 2 to 3 minutes. Longer and the greens turn sad.

Variations

  • Swap cod for halibut, sea bass, or any flaky white fish.
  • Use a mix of mint and basil instead of cilantro and parsley for a different herbal profile.
  • Add a splash of cream to the broth for a richer, bisque-like finish.

Ingredients

4 4
EACH EACH COD FILLET *
¼ 59
CUP ML CILANTRO
¼ 59
30
2 10
TEASPOONS ML GARLIC
chopped
4 946
CUPS ML CHICKEN BROTH
4 4
EARS EARS CORN *
8 8
HEADS HEADS BOK CHOY

Directions

Place bread crumbs and fresh herbs in a food processor with one teaspoon garlic and purée until well blended, about 3 minutes.

Preheat oven to 400℉ (200℃).

Dredge fish fillets in olive oil and then in bread crumb mixture, making sure the fish is well coated on one side only.

Bake fish fillets crumb side up on a non-stick baking pan until desired doneness.

In a non-reactive saucepan add corn, chicken stock and sliced ginger.

Cook until corn is very soft, about 15 to 20 minutes.

Purée in a blender at high speed then strain through a fine sieve.

Return broth to saucepan and keep warm.

Sauté baby bok choy in a non-stick sauté pan using ½ tablespoon of olive oil, one teaspoon garlic, salt and pepper to taste.

Sauté until just wilted.

Place a bed of bok choy on a heated dinner plate or wide bowl and carefully place fish on top.

Spoon sauce around and serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 1932g (68.1 oz)
Amount per Serving
Calories 367 32% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 1438mg 60%
Total Carbohydrate 15g 15%
Dietary Fiber 17g 68%
Sugars g
Protein 63g
Vitamin A 1508% Vitamin C 1270%
Calcium 178% Iron 79%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 

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