Vegetable Nachos
67
This easy to make recipe is loaded with flavors, want a lighter and tasty nachos, try this one, and you will love it.
Ingredients
| 4 | ounces |
tortilla chips
1 ounce each person |
|
| 6 | ounces |
monterey jack cheese
shredded |
|
| 1 ⅓ | cups |
black beans
drained and rinsed |
|
| 1 ⅓ | cups |
corn
if use canned, drain well |
|
| 1 | cups |
cilantro
freshly chopped |
|
| 2 | large |
italian plum (roma) tomatoes
seeded and chopped |
|
| 1 | bunch |
onions
green, scallions, chopped |
* |
| ⅓ | cup |
green chili peppers, canned
|
|
| 1 ½ | cup |
salsa
prepared and chunky |
Directions
Preheat oven to 350°F.
Place tortilla chips closely together on ovenproof dish.
Mix together ⅓ of cheese, beans, corn, cilantro, tomato, green onion and chilies in a medium bowl.
Stir in salsa until well combined.
Transfer vegetable mixture evenly over chips with a spoon.
Top with remaining cheese evenly.
Bake until heated through and cheese on top melts, 14 to 16 minutes.
Serve right away.
Nutrition Facts
Serving Size 333g (11.7 oz)Amount per Serving
Calories 36335% of calories from fat
% Daily Value *
Total Fat 14g
22%
Saturated Fat 5g
25%
Trans Fat
0g
Cholesterol 19mg
6%
Sodium 889mg
37%
Total Carbohydrate
16g
16%
Dietary Fiber 10g
42%
Sugars g
Protein
31g
Vitamin A 25%
•
Vitamin C 37%
Calcium 26%
•
Iron 18%
* based on a 2,000 calorie diet
How is this calculated?
