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Fall Feast- Corn Chowder

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YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

1 5
TEASPOON ML VEGETABLE OIL
3 3
SLICES SLICES BACON
chopped
1 1
SMALL SMALL ONIONS
diced
1 237
CUP ML POTATOES
new, diced
½ 118
CUP ML CELERY
diced
½ 118
CUP ML GREEN BELL PEPPERS
1/2-in diced
2 473
CUPS ML CHICKEN BROTH
1 237
CUP ML MILK
1 15
TABLESPOON ML THYME
fresh, chopped *
2 473
CUPS ML CORN
¼ 59
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
fresh, chopped
1 1
X X SALT *
1 1
X X BLACK PEPPER *

Directions

On medium heat, heat oil in pot and add bacon.

When bacon has released its fat, add onion and potatoes and saut for 2 minutes.

Add celery and green pepper and saut another minute.

Add stock and bring to boil.

Add milk, thyme and simmer together for 10 minutes or until vegetables are crisp-tender.

If using ear of corn: with a knife, slice corn kernels into bowl and reserve together with can corn liquid.

Add corn to soup pot, together with whipping cream, and simmer for 5 minutes more or until corn is tender.

Stir in parsley.

Season well with salt, pepper and hot pepper sauce [to taste].

Serve with semi-dry Riesling wine.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 350g (12.3 oz)
Amount per Serving
Calories 262 44% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 366mg 15%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 13%
Sugars g
Protein 22g
Vitamin A 15% Vitamin C 43%
Calcium 10% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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