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Crockpot Taco Steak and Rice

 
67

Crockpot Taco Steak and Rice recipe

Yield

4

servings

Prep

5

min

Cook

5

hrs

Ready

6

hrs

Trans-fat Free, High Fiber, Low Sodium
 

Ingredients

1 ½ pounds beef, round steak
cut into 1 inch cubes
1 small onions
chopped
28 ounces tomatoes
drained, diced
2 ½ ounces taco seasoning mix
*
12 ounces corn
drained
1 each sweet red bell peppers
sliced
2 cups minute rice

Directions

Into the bottom of a slow cooker; add the beef then onions, tomatoes and taco seasoning mix.

Cover and cook on LOW setting for 5 to 6 hours.

Stir in instant rice, corn and red bell pepper.

Cover and cook for 20 to 30 minutes (until rice is cooked)

Optionally top with sour cream, shredded cheese or lettuce.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 476g (16.8 oz)
Amount per Serving
Calories 61825% of calories from fat
 % Daily Value *
Total Fat 17g 27%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 86mg 4%
Total Carbohydrate 20g 20%
Dietary Fiber 5g 21%
Sugars g
Protein 111g
Vitamin A 47% Vitamin C 105%
Calcium 5% Iron 43%
* based on a 2,000 calorie diet How is this calculated?

 

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