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Pork Stew with Cornmeal Dumplings

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Recipe

 

Yield

6 servings

Prep

30 min

Cook

5 hrs

Ready

6 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 ½ pounds pork loin roast
shoulder, bnlss
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1 each garlic cloves
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1 tablespoon vegetable oil
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5 medium carrots
cut in 1/2 inch pieces
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3 medium potatoes
peeled and cubed
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1 ½ cups water
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¼ cup tapioca, quick-cooking
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1 tablespoon worcestershire sauce
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2 each bay leaves
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1 teaspoon thyme
dry and crushed
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½ teaspoon salt
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¼ teaspoon nutmeg
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½ teaspoon salt
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¼ teaspoon black pepper
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1 can tomatoes
cut-up, (28oz)
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Cornmeal dumplings
½ cup all-purpose flour
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½ cup cheddar cheese
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cup cornmeal
yellow
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1 teaspoon baking powder
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1 dash black pepper
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1 each eggs
beaten
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2 tablespoons milk
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2 tablespoons vegetable oil
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2 tablespoons cheddar cheese
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Ingredients

Amount Measure Ingredient Features
680.4 g pork loin roast
shoulder, bnlss
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1 each garlic cloves
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15 ml vegetable oil
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5 medium carrots
cut in 1/2 inch pieces
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3 medium potatoes
peeled and cubed
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355 ml water
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59 ml tapioca, quick-cooking
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15 ml worcestershire sauce
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2 each bay leaves
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5 ml thyme
dry and crushed
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2.5 ml salt
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1.3 ml nutmeg
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2.5 ml salt
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1.3 ml black pepper
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1 can tomatoes
cut-up, (28oz)
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Cornmeal dumplings
118 ml all-purpose flour
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118 ml cheddar cheese
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79 ml cornmeal
yellow
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5 ml baking powder
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1 dash black pepper
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1 each eggs
beaten
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3E+1 ml milk
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3E+1 ml vegetable oil
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3E+1 ml cheddar cheese
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Directions

Cut pork into 1" cubes. In a large skillet brown pork and garlic in hot oil. Drain well.

Meanwhile, in crockpot combine carrots, potatoes, water, tapioca, sugar, worcestershire sauce, bay leaves, thyme, salt, nutmeg, and pepper.

Stir in browned meat and undrained tomatoes.

Cover; cook on low-heat setting for 9 to 11 hours or on high-heat setting for 4 to 5 hours.

If stew was cooked on low-heat setting, turn crockery cooker to high-heat setting.

Prepare cormeal dumplings. Remove bay leaves. Stir stew; drop dumplings by tablespoonfuls onto stew.

Cover; cook for 50 minutes more (DO NOT LIFT COVER). Sprinkle dumplings with cheese.

DUMPLINGS: In a medium mixing bowl stir together flour, cheddar cheese, cornmeal, baking powder, and pepper.

Combine beaten egg, milk, and oil. Add to flour mixture; stir with a fork just until combined.

Use in Pork stew with cornmeal dumplings, above.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 352g (12.4 oz)
Amount per Serving
Calories 46537% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 124mg 41%
Sodium 570mg 24%
Total Carbohydrate 12g 12%
Dietary Fiber 4g 15%
Sugars g
Protein 73g
Vitamin A 173% Vitamin C 19%
Calcium 11% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 

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