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Pork Stew with Cornmeal Dumplings

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Submitted by llg0005

Learn how to make a hearty and comforting pork roast slow cooker main dish featuring tender pork shoulder, aromatics, and veggies slow-cooked in a rich and savory tomato sauce. To add a delightful twist to the dish, cornmeal dumplings are added during the last part of the cooking process.

YIELD

6 servings

PREP

30 min

COOK

5 hrs

READY

6 hrs

Ingredients

1 ½ 680.4
POUNDS G PORK LOIN ROAST
shoulder, bnlss
1 1
EACH EACH GARLIC CLOVES
1 15
TABLESPOON ML VEGETABLE OIL
5 5
MEDIUM MEDIUM CARROTS
cut in 1/2 inch pieces
3 3
MEDIUM MEDIUM POTATOES
peeled and cubed
1 ½ 355
CUPS ML WATER
¼ 59
1 15
TABLESPOON ML WORCESTERSHIRE SAUCE
2 2
EACH EACH BAY LEAVES *
1 5
TEASPOON ML THYME
dry and crushed *
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML NUTMEG
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
1 1
CAN CAN TOMATOES
cut-up, (28oz) *
Cornmeal dumplings
½ 118
½ 118
CUP ML CHEDDAR CHEESE *
79
CUP ML CORNMEAL
yellow
1 5
TEASPOON ML BAKING POWDER
1 1
DASH DASH BLACK PEPPER *
1 1
EACH EACH EGGS
beaten
2 3E+1
TABLESPOONS ML MILK
2 3E+1
TABLESPOONS ML VEGETABLE OIL
2 3E+1
TABLESPOONS ML CHEDDAR CHEESE

Directions

Cut pork into 1” cubes. In a large skillet brown pork and garlic in hot oil. Drain well.

Meanwhile, in crockpot combine carrots, potatoes, water, tapioca, sugar, worcestershire sauce, bay leaves, thyme, salt, nutmeg, and pepper.

Stir in browned meat and undrained tomatoes.

Cover; cook on low-heat setting for 9 to 11 hours or on high-heat setting for 4 to 5 hours.

If stew was cooked on low-heat setting, turn crockery cooker to high-heat setting.

Prepare cormeal dumplings. Remove bay leaves. Stir stew; drop dumplings by tablespoonfuls onto stew.

Cover; cook for 50 minutes more (DO NOT LIFT COVER). Sprinkle dumplings with cheese.

DUMPLINGS: In a medium mixing bowl stir together flour, cheddar cheese, cornmeal, baking powder, and pepper.

Combine beaten egg, milk, and oil. Add to flour mixture; stir with a fork just until combined.

Use in Pork stew with cornmeal dumplings, above.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 352g (12.4 oz)
Amount per Serving
Calories 465 37% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 124mg 41%
Sodium 570mg 24%
Total Carbohydrate 12g 12%
Dietary Fiber 4g 15%
Sugars g
Protein 73g
Vitamin A 173% Vitamin C 19%
Calcium 11% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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