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Vegan Cream of Corn Soup

Vegan Cream of Corn Soup

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If I were having my teeth out again, I’d have soup. I think it’s comforting, and it’s definitely easy to eat! My favorite is this recipe for “cream” of corn soup. Fat free and vegetarian.

YIELD

4 servings

PREP

10 min

COOK

40 min

READY

50 min

Ingredients

10 289
OUNCES ML/G CORN
frozen or 2 ears fresh
4 946
CUPS ML WATER
1 237
CUP ML ONIONS
¼ 59
CUP ML CORNMEAL
or more, the more the thicker it gets
1
X SALT
to taste *
1
X SOY SAUCE, TAMARI
to taste or tamari *

Directions

Sauté onion and corn in a few teaspoons of water, adding more if it gets dry.

Add cornmeal, stirring to avoid lumps, and so all veggies are covered.

Slowly add water and stir to once again avoid lumps.

Bring to a boil, then simmer for 40 minutes.

Add salt or soy sauce at the end.

I am not a big soup fan, but I had 2 bowls of this stuff.

The best part is, you can make a ton and not have to cook for a while.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 332g (11.7 oz)
Amount per Serving
Calories 84 9% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 21mg 1%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 10%
Sugars g
Protein 5g
Vitamin A 2% Vitamin C 10%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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