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Creamy Squash, Apple, & Corn Bisque

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Creamy Squash, Apple, and Corn Bisque

Creamy Squash, Apple, and Corn Bisque recipe

 

Yield

8 servings

Prep

10 min

Cook

25 min

Ready

35 min
Trans-fat Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 pound butternut squash
peeled, seeded and finely chopped
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3 each Granny Smith apples
peeled, cored, finely chopped
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3 tablespoons butter, unsalted
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3 medium leeks
rinsed well and sliced
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1 clove garlic
minced
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4 cups vegetable stock
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1 ½ cups corn
frozen
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6 tablespoons heavy whipping cream
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¼ teaspoon nutmeg
freshly grated
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1 x pepitas (pumpkin seeds)
to serve, optional
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Ingredients

Amount Measure Ingredient Features
453.6 g butternut squash
peeled, seeded and finely chopped
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3 each Granny Smith apples
peeled, cored, finely chopped
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45 ml butter, unsalted
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3 medium leeks
rinsed well and sliced
* Camera
1 clove garlic
minced
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946 ml vegetable stock
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355 ml corn
frozen
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9E+1 ml heavy whipping cream
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1.3 ml nutmeg
freshly grated
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1 x pepitas (pumpkin seeds)
to serve, optional
* Camera

Directions

Over medium heat, sauté the squash and apples in the butter for 5 minutes, stirring occasionally.

Add leeks and garlic and sauté another 5 minutes.

Add the broth and corn and simmer 10 minutes.

Stir in the cream and nutmeg and heat just until warmed through.

Sprinkle with the toasted pumpkin seeds if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 268g (9.5 oz)
Amount per Serving
Calories 14753% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 15mg 1%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 6%
Sugars g
Protein 4g
Vitamin A 135% Vitamin C 23%
Calcium 5% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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