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Iowa Corn Casserole

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Recipe

 

Yield

3 servings

Prep

15 min

Cook

25 min

Ready

40 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 pound bacon
diced
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½ cup green bell peppers
chopped
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2 cups bread crumbs
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2 cans corn
cream style, 16.5 ounces each
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¼ cup onions
minced
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Ingredients

Amount Measure Ingredient Features
453.6 g bacon
diced
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118 ml green bell peppers
chopped
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473 ml bread crumbs
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2 cans corn
cream style, 16.5 ounces each
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59 ml onions
minced
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Directions

In a skillet, fry the bacon until lightly browned.

Remove and set aside.

Pour ⅛ to ¼ cup of the bacon drippings over bread crumbs; set aside.

Discard all but 2 tablespoons of remaining drippings; sauté onion and green pepper until tender.

Stir in corn and bacon.

Spoon into a 1 quart baking dish ; sprinkle with crumbs.

Bake at 350℉ (180℃) F for 20 to 25 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 196g (6.9 oz)
Amount per Serving
Calories 83454% from fat
 % Daily Value *
Total Fat 50g 77%
Saturated Fat 16g 81%
Trans Fat 0g
Cholesterol 125mg 42%
Sodium 3018mg 126%
Total Carbohydrate 14g 14%
Dietary Fiber 3g 12%
Sugars g
Protein 99g
Vitamin A 2% Vitamin C 26%
Calcium 12% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
 

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