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Corn Crusted Beef Tournedoes with Roasted Corn Sauce

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

25 min

Ready

40 min
Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
1 tablespoon olive oil
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2 ears corn
fresh, shucked
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2 tablespoons tomatoes
chopped
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1 cup beef stock
prefer veal stock if possible
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2 tablespoons shallots
chopped
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1 tablespoon Parmesan cheese
grated
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1 tablespoon butter
softened
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4 each beef tournedoes
*
1 x sweet red bell peppers
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1 x scallions, spring or green onions
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1 tablespoon Parmesan cheese
grated
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Ingredients

Amount Measure Ingredient Features
15 ml olive oil
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2 ears corn
fresh, shucked
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3E+1 ml tomatoes
chopped
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237 ml beef stock
prefer veal stock if possible
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3E+1 ml shallots
chopped
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15 ml Parmesan cheese
grated
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15 ml butter
softened
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4 each beef tournedoes
*
1 x sweet red bell peppers
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1 x scallions, spring or green onions
* Camera
15 ml Parmesan cheese
grated
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Directions

Preheat oven to 375℉ (190℃).

Heat 1 teaspoon olive oil in a sauté pan.

Sauté the corn and shallots for 3 minutes.

Remove half of the corn mixture and place it in a small bowl.

Continue to cook the remaining corn mixture for 5 minutes and it will begin to brown and caramelize.

Stir occasionally.

Add the tomatoes and stock to the pan.

Turn the heat to low.

Allow to simmer for 5 minutes.

Meanwhile, add the Parmesan cheese and butter to the corn that is in the small bowl, season well and set aside.

In a small sauté pan, heat 1 tablespoon of oil until very hot.

Season the beef and sear on one side for 2 minutes.

Flip and crust each beef tournedoes with the corn mixture.

Place in the oven for 3 minutes.

Add the remaining butter to the sauce and season.

Remove the meat from the oven, place on a serving plate and top with the sauce.

Garnish with red peppers, green onions, and Parmesan cheese.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 79g (2.8 oz)
Amount per Serving
Calories 7481% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 178mg 7%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 5g
Vitamin A 4% Vitamin C 2%
Calcium 4% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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