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Stufffed Pepper Casserole

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Submitted by Jax546

YIELD

4 servings

PREP

40 min

COOK

25 min

READY

70 min

Ingredients

4 4
MEDIUM MEDIUM GREEN BELL PEPPERS
¼ 1.3
TEASPOON ML BLACK PEPPER
1 ½ 680.4
POUNDS G GROUND BEEF
1 ½ 355
CUPS ML RICE
2 3E+1
TABLESPOONS ML ONIONS
1 237
CUP ML CORN
whole kernel
½ 2.5
TEASPOON ML SALT
8 231.2
OUNCES ML/G TOMATO SAUCE

Directions

Cut tops off peppers and clean inside.

Cook peppers in water to cover for 20 minutes.

Brown ground beef and onions.

Add seasonings, rice, corn, and tomato sauce.

Heat until bubbly.

Spoon filling into peppers; place in casserole dish.

Place extra filling, if any, around peppers.

Bake at 350℉ (180℃) F for 20 to 25 minutes.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 463g (16.3 oz)
Amount per Serving
Calories 752 34% from fat
 % Daily Value *
Total Fat 28g 44%
Saturated Fat 11g 53%
Trans Fat 0g
Cholesterol 146mg 49%
Sodium 456mg 19%
Total Carbohydrate 24g 24%
Dietary Fiber 5g 20%
Sugars g
Protein 98g
Vitamin A 15% Vitamin C 178%
Calcium 9% Iron 34%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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