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Stufffed Pepper Casserole

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Submitted by Jax546

Classic stuffed bell peppers filled with ground beef, rice, corn, and tomato sauce, then baked in a casserole dish. A filling one-dish dinner the whole family will love.

YIELD

4 servings

PREP

40 min

COOK

25 min

READY

70 min

These stuffed peppers follow the classic formula: green bell peppers hollowed out, par-boiled until tender, then packed with a seasoned ground beef and rice filling bound together with tomato sauce. The corn adds pops of sweetness that break up the savory richness of the meat.

Par-boiling the peppers for 20 minutes before stuffing is what makes the difference between a stuffed pepper that’s tender all the way through and one with a crunchy, undercooked shell. They should be soft enough to pierce easily with a fork but still hold their shape.

Any extra filling goes right into the casserole dish around the peppers. It bakes up alongside them and makes a built-in side dish or second helping.

Chef Tips

  • Use pre-cooked rice in the filling. Raw rice won’t cook through in the 20-25 minute bake time and you’ll end up with crunchy grains.
  • Brown the ground beef thoroughly and drain the fat well. Greasy filling makes the peppers waterlogged and sloppy.
  • Stand the peppers upright in a snug casserole dish so they support each other and don’t tip over during baking.
  • Cover with foil for the first 15 minutes, then uncover to let the tops brown slightly.

Variations

  • Swap ground beef for ground turkey or a mix of pork and beef.
  • Add shredded cheddar or Monterey Jack on top during the last 5 minutes of baking.
  • Use red or yellow bell peppers for a sweeter flavor and more colorful presentation.

Ingredients

4 4
MEDIUM MEDIUM GREEN BELL PEPPER
¼ 1.3
TEASPOON ML BLACK PEPPER
1 ½ 680.4
POUNDS G GROUND BEEF
1 ½ 355
CUPS ML RICE
2 30
TABLESPOONS ML ONIONS
1 237
CUP ML CORN
whole kernel
½ 2.5
TEASPOON ML SALT
8 231.2
OUNCES ML/G TOMATO SAUCE

Directions

Cut tops off peppers and clean inside.

Cook peppers in water to cover for 20 minutes.

Brown ground beef and onions.

Add seasonings, rice, corn, and tomato sauce.

Heat until bubbly.

Spoon filling into peppers; place in casserole dish.

Place extra filling, if any, around peppers.

Bake at 350℉ (180℃) F for 20 to 25 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 463g (16.3 oz)
Amount per Serving
Calories 752 34% from fat
 % Daily Value *
Total Fat 28g 44%
Saturated Fat 11g 53%
Trans Fat 0g
Cholesterol 146mg 49%
Sodium 456mg 19%
Total Carbohydrate 24g 24%
Dietary Fiber 5g 20%
Sugars g
Protein 98g
Vitamin A 15% Vitamin C 178%
Calcium 9% Iron 34%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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