Vegetable & Feta Baked Frittata
Breakfast
Yield
2 servingsPrep
15 minCook
20 minReady
35 minIngredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | teaspoon |
olive oil
|
|
| 8 | each |
mushrooms
cremini, thinly sliced |
|
| ¼ | cup |
shallots
thinly sliced |
*
|
| 4 | each |
asparagus
cut into 1 inch pieces |
*
|
| 1 | each |
scallions, spring or green onions
thinly sliced |
|
| ¼ | cup |
sweet peas
|
* |
| 1 | tablespoon |
dill weed
freshly chopped |
*
|
| 4 | large |
egg whites
lightly beaten, or two eggs |
|
| 1 | ounce |
feta cheese
reduced-fat, crumbled |
|
| 4 | slices |
bacon, canadian style
canadian turkey bacon, grilled, optional |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 5 | ml |
olive oil
|
|
| 8 | each |
mushrooms
cremini, thinly sliced |
|
| 59 | ml |
shallots
thinly sliced |
*
|
| 4 | each |
asparagus
cut into 1 inch pieces |
*
|
| 1 | each |
scallions, spring or green onions
thinly sliced |
|
| 59 | ml |
sweet peas
|
* |
| 15 | ml |
dill weed
freshly chopped |
*
|
| 4 | large |
egg whites
lightly beaten, or two eggs |
|
| 28.9 | ml/g |
feta cheese
reduced-fat, crumbled |
|
| 4 | slices |
bacon, canadian style
canadian turkey bacon, grilled, optional |
*
|
Directions
Heat oven 350℉ (180℃).
In a medium oven safe frying pan, heat oil over medium heat.
Cook mushrooms and shallots until browned, 5 to 7 minutes.
Season with salt and black pepper.
Mix in asparagus, scallion, peas and dill.
Pour egg whites on top of mixture; sprinkle on cheese; shake pan to incorporate.
Bake until egg whites are set, 15 to 20 minutes.
Serve immediately with turkey bacon on the side if desired.
205 calories 7g fat 3g saturated 12g carbs 2g fiber 24g protien
