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Vegetable & Feta Baked Frittata

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Recipe

Breakfast

 

Yield

2 servings

Prep

15 min

Cook

20 min

Ready

35 min

Ingredients

Amount Measure Ingredient Features
1 teaspoon olive oil
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8 each mushrooms
cremini, thinly sliced
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¼ cup shallots
thinly sliced
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4 each asparagus
cut into 1 inch pieces
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1 each scallions, spring or green onions
thinly sliced
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¼ cup sweet peas
*
1 tablespoon dill weed
freshly chopped
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4 large egg whites
lightly beaten, or two eggs
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1 ounce feta cheese
reduced-fat, crumbled
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4 slices bacon, canadian style
canadian turkey bacon, grilled, optional
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Ingredients

Amount Measure Ingredient Features
5 ml olive oil
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8 each mushrooms
cremini, thinly sliced
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59 ml shallots
thinly sliced
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4 each asparagus
cut into 1 inch pieces
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1 each scallions, spring or green onions
thinly sliced
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59 ml sweet peas
*
15 ml dill weed
freshly chopped
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4 large egg whites
lightly beaten, or two eggs
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28.9 ml/g feta cheese
reduced-fat, crumbled
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4 slices bacon, canadian style
canadian turkey bacon, grilled, optional
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Directions

Heat oven 350℉ (180℃).

In a medium oven safe frying pan, heat oil over medium heat.

Cook mushrooms and shallots until browned, 5 to 7 minutes.

Season with salt and black pepper.

Mix in asparagus, scallion, peas and dill.

Pour egg whites on top of mixture; sprinkle on cheese; shake pan to incorporate.

Bake until egg whites are set, 15 to 20 minutes.

Serve immediately with turkey bacon on the side if desired.

205 calories 7g fat 3g saturated 12g carbs 2g fiber 24g protien



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 157g (5.5 oz)
Amount per Serving
Calories 9443% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 215mg 9%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 22g
Vitamin A 2% Vitamin C 5%
Calcium 6% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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