Black Bean and Cashew Chili
79
Black Bean and Cashew Chili recipe
Ingredients
| 1 | small |
onions
diced coarse |
|
| 3 | cloves |
garlic
minced |
|
| 1 | each |
jalapeño pepper
seeded and diced |
* |
| 1 | each |
anaheim chilies
seeded and, diced |
* |
| 3 | each |
italian plum (roma) tomatoes
cut into eighths |
|
| 15 | ounces |
black beans
can (or prepare from dried) |
|
| ¼ | cup |
cashew nuts
|
* |
| ¼ | cup |
corn
frozen |
|
| 1 | teaspoon |
cumin
|
|
| 1 | teaspoon |
chili powder
|
|
| ½ | teaspoon |
cinnamon
|
|
| ¼ | teaspoon |
cayenne pepper
|
* |
| ¼ | teaspoon |
red pepper flakes
|
* |
| ½ | can |
beer
something with flavor |
|
| 2 | tablespoons |
olive oil
|
Directions
Sauté the onions and garlic in olive oil over a medium-low heat until the onions turn translucent.
Add the jalapeno and anaheim chiles and sauté a few more minutes.
Add the beans with the liquid, tomatoes, cashews, spices, and beer, and bring to a low boil.
Keep it boiling, stirring frequently, until most of the liquid has evaoprated (about 30 to 40 minutes).
About 10 minutes before it is ready, add the corn.
Serve with avocado, cilantro and/or tortilla chips if desired.
Nutrition Facts
Serving Size 129g (4.6 oz)Amount per Serving
Calories 94032% of calories from fat
% Daily Value *
Total Fat 33g
51%
Saturated Fat 5g
25%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 67mg
3%
Total Carbohydrate
41g
41%
Dietary Fiber 36g
146%
Sugars g
Protein
75g
Vitamin A 80%
•
Vitamin C 109%
Calcium 23%
•
Iron 62%
* based on a 2,000 calorie diet
How is this calculated?
