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Veal Chili


Yield

6

servings

Prep

15

min

Cook

30

min

Ready

45

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

Ingredients

1 tablespoon vegetable oil
½ cup onions
diced
½ Jalepeno black pepper
minced
*
½ pound ground veal
*
cups tomatoes, canned
½ cup tomato sauce
1 tablespoon chili powder
1 teaspoon dry mustard
1 x salt and black pepper
*
¼ teaspoon basil
*
¼ teaspoon oregano
*
4 ounces kidney beans, canned
drained
2 tablespoons parsley leaves
2 tablespoons white wine
dry
1 teaspoon lemon juice
* not incl. in nutrient facts

Directions

Prepare over medium heat for about 2 minutes.

Add veal and cook for 5 to 7 minutes until pink is gone.

Add tomatoes, reserved liquid, tomato sauce and seasonings.

Stir to combine.

Reduce heat to low and let simmer until flavors blend, about 5 minutes.

Add remaining ingredients and stir to combine.

Cook 15 minutes longer.

First published: last updated: 2015-03-18

Comments

 

Nutrition Facts

Serving Size 217g (7.7 oz)
Amount per Serving
Calories 12628% of calories from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 245mg 10%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 10%
Sugars g
Protein 7g
Vitamin A 16% Vitamin C 30%
Calcium 6% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

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