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Veal Chili

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

30 min

Ready

45 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 tablespoon vegetable oil
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½ cup onions
diced
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½ Jalepeno black pepper
minced
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½ pound ground veal
*
1 ½ cups tomatoes, canned
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½ cup tomato sauce
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1 tablespoon chili powder
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1 teaspoon dry mustard
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1 x salt and black pepper
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¼ teaspoon basil
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¼ teaspoon oregano
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4 ounces kidney beans, canned
drained
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2 tablespoons parsley leaves
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2 tablespoons white wine
dry
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1 teaspoon lemon juice
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Ingredients

Amount Measure Ingredient Features
15 ml vegetable oil
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118 ml onions
diced
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0.5 Jalepeno black pepper
minced
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226.8 g ground veal
*
355 ml tomatoes, canned
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118 ml tomato sauce
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15 ml chili powder
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5 ml dry mustard
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1 x salt and black pepper
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1.3 ml basil
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1.3 ml oregano
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115.6 ml/g kidney beans, canned
drained
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3E+1 ml parsley leaves
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3E+1 ml white wine
dry
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5 ml lemon juice
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Directions

Prepare over medium heat for about 2 minutes.

Add veal and cook for 5 to 7 minutes until pink is gone.

Add tomatoes, reserved liquid, tomato sauce and seasonings.

Stir to combine.

Reduce heat to low and let simmer until flavors blend, about 5 minutes.

Add remaining ingredients and stir to combine.

Cook 15 minutes longer.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 217g (7.7 oz)
Amount per Serving
Calories 12628% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 245mg 10%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 10%
Sugars g
Protein 7g
Vitamin A 16% Vitamin C 30%
Calcium 6% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

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